Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.
PCOS, Skin Care, and Natural Period Fixes
How Toxic Is Your Bed?
Your Post-Holiday Detox Plan!
Why You Need to Clear Roundup from Your Body (Even if You Eat Well)
How Healthy Fats Benefit Hormones and Detoxification
Good Bye for Now with Bridgit Danner
Toxins Testing with Ann Melin and Bridgit Danner
Ann Melin & I are your guests this week. Ann is our lead coach at WWC. In this episode we talk about some of my own test results, mold tests for the home & body, testing for chemicals in the body, heavy metal testing, and organic acids testing.
Here's what you'll hear:
Min 03:10 Tests covered at Women's Wellness Collaborative
Min 04:40 Toxicity in the body
Min 07:10 Hair mineral analysis testing
Min 11:00 Glyphosate test & urine test
Min 17:30 Water test
Min 19:10 The dust test & Marcon's test
Min 21:55 Organic acids test
Min 30:00 Serotonin
Min 34:30 Nutritional markers
Resources:
To learn more about our testing and consultation programs, check out our coaching page here.
To see some of our favorite resources for reducing your toxic load, visit Functional Detox Products.
Here's the video version of the interview with Ann Melin.
5 Easy Detox Swaps for Women’s Health
Are you doing all the ‘right things’ but still feeling blah?
Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!
Questions? Please post below.
Herbs That Will Rock Your World with Jane Barlow-Christensen
Jane Barlow Christensen is a master Herbalist and co-founder of Barlow Herbal. Her father, Max G. Barlow, worked with Dr. ET Krebs Jr and Dr. Hulda Clark, inventor of the Essiac formula.Jane loves everything natural, holistic, wellness, fitness, and nutrition oriented. In this episode we talk about herbs, Lomatium, virus infections, and Jane's supplements.
Here's what you'll hear:
Min 02:25 Introducing Jane Barlow
Min 05:10 The art of putting herbs together
Min 09:35 Jane's Lomatium formula
Min 16:00 Munityboost
Min 23:35 Jane's turmeric formula
Min 26:55 Chlorella & spirulina
Min 31:35 Heartlove supplement - includes cayenne pepper, cinnamon, & slippery Elm
Min 36:35 Brain Glow
Min 42:15 Jane's parasite products & resources
To learn more about Jane Barlow, visit her website here and follow her on social media:
Facebook
Twitter
Instagram
YouTube
Resources:
WWC Supplement Shop
Webinar with Dr. Mariza Snyder
Spring Cleaning Pack
Glowing Vitality Skin serum
Munityboost
Here's the video version of the interview with Jane Barlow.
The Five-Day DIY Detox Guide
Do you wake up groggy and tired, turning to coffee or pastries to get you going?
Add in a simple 5 minute routine to have more energy for the day!
Grab our High Energy Morning Guide and get some spring back in your step, naturally.
What You Need to Know About Phthalates
Detox from Sugar with Diane Sanfilippo
Diane Sanfilippo is a Certified Nutrition Consultant and New York Times bestselling author of Practical Paleo. Her new book, The 21-Day Sugar Detox Daily Guide was released recently in January 2018. In this episode we talk about sugar addiction, changing health habits and taking charge of your health.
Here's what you'll hear:
Min 01:45 Diane Sanfilippo's book tours
Min 06:55 Diane's sugar detox books
Min 09:00 Launching the 21-day sugar detox program
Min 16:00 Cleanses & dealing with setbacks
Min 19:10 Using judgement in making good decisions
Min 24:35 Diane's objectives for her new book
Min 30:05 Changing health habits
Min 34:30 Diane's health coaching program
Min 38:45 Connecting brands with health coaches
Min 42:30 Launching a coaching program
Min 46:30 Beautycounter products
To learn more about Diane Sanfilippo, visit her website here and follow her on social media:
Facebook
Instagram
Twitter
YouTube
Pinterest
Resources:
Practitioner training program survey
21-Day Sugar Detox program
21-Day Sugar Detox Coaching program
Beautycounter products - non-toxic line of beauty products
Here's the video version of the interview with Diane Sanfilippo:
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If you have not yet joined our community, be sure to get our MATH Diet Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Improve Your Genetic Performance with Dr. Ben Lynch
Dr. Ben Lynch is well-known for his study on MTHFR gene variations and is the author of the book "Dirty Genes". He is also the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. In this episode, we learn more about genes, Dr. Lynch's work, and detoxification.
Here's what you'll hear:
Min 01:45 Introducing Dr. Lynch & his book "Dirty Genes"
Min 04:05 What are genes & DNA?
Min 08:00 Dr. Lynch's health history
Min 11:15 Genes & detoxification
Min 15:55 SNPs
Min 20:40 Dr. Lynch's dirty genes quiz
Min 23:40 Changing a gene's shape
Min 26:10 Effect of too much protein on genes
Min 30:40 Benefits of taking carbs at night
Min 32:20 Understanding your individual susceptibilities
Min 37:05 Aging & changing genes
Min 41:50 Genetic testing
Min 47:20 Dr. Lynch's resources
To learn more about Dr. Lynch, visit his website here and follow him on social media:
Facebook
Twitter
Instagram
YouTube
Resources:
Dirty Genes book
Dirty Genes course
Article on the side effects of Folic acid
26 Steps to Clean Genes - free giveaway
Here's the video version of the interview with Dr. Ben Lynch:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our free guide here and come on board!
We have lots of valuable, free resources for women's health we share weekly.