Mi Detox Electrolytes User Guide: Functional Detox Products
What results can I see from taking electrolytes?
While not everyone will need an electrolyte supplement, there are certain situations where extra support is beneficial. See if any of these describe you:
Athletes & exercise enthusiasts: You lose electrolytes as you sweat. Those minerals need to be replaced for proper exercise recovery and to maintain optimal health. Anyone exercising more than 60 minutes at a time can benefit from taking an electrolyte supplement.
Keto-diet followers: When you drastically reduce your carb intake, it throws your electrolyte balance off. Carbs are stored as glycogen, which is bound to water in the body. When glycogen stores get depleted, your body loses fluids rapidly, leading to electrolyte imbalance. (4)
You sweat a lot: Whether you live in a hot climate or just have a physically demanding job, you’re losing electrolytes if you sweat a lot.
You’ve got chronic digestive issues: If tummy troubles have you dealing with frequent bouts of diarrhea or vomiting, your electrolyte balance will suffer.
Daily detoxers: If you’re a regular here, you know my passion for detox. However, many of my favorite detox practices like sauna, coffee enemas, and Epsom salt baths can deplete mineral levels over time. Taking an electrolyte supplement remedies that.
Mold toxicity survivors: Toxic mold puts you at risk of electrolyte imbalance right off the bat. People with mold toxicity have decreased levels of antidiuretic hormone (ADH), which impairs your fluid regulation, and in turn, your electrolyte balance. (5) You can read more about this here.
How should I take electrolytes? We recommend taking your main dosage in the morning, mixing it with 10-12 oz. of water. This will help supply your cells with energy all day!
If you are doing sauna, Bridgit recommends drinking electrolytes before, during, and after your sauna session. Please check this blog as well for useful information about sauna and electrolytes (LINK here).
How much should I take? Take one scoop each day (about 4 grams).
What are possible side effects? This formulation of electrolytes is very safe and does not cause many side effects. If you believe you are experiencing issues, just reach out to us at help@bridgitdanner.com.
Note: Open and use within 6 months of purchase. Please store in dry, cool place with lid firmly sealed and use within 3 months of opening once seal is broken.