The thought of a coffee enema might leave you in shock, but it’s actually a practice that has been used for thousands of years. I’ve seen the correct implementation of coffee enemas truly transform energy, gut health, antioxidant status and more. Learn the right way to do a coffee enema!

I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!

By integrating topical antioxidants into your daily skincare routine, you can help protect your skin from environmental stressors, maintain a youthful appearance, and promote overall skin health. Thank you for learning about antioxidants with me and checking out one of my fave brands, Derma-E!

In this three-part blog series, I will share some helpful information about antioxidants and skin care. If you’ve mainly learned all your information from skin care commercials, you may be in for some surprises! In these blogs, I’ll cover 3 ways antioxidants interact with your skin and what you can do to optimize that!

With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.

This recipe is so easy it’s barely a recipe! It’s basically traditional tuna salad but with canned salmon instead. Tuna is delicious but unfortunately it’s now a fish that is commonly contaminated with heavy metals. But there is a really easy solution to your tuna salad dilemma and that is simply replacing it with canned salmon!

If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!

Polyphenols have been widely studied and shown to have numerous benefits, including protecting against cancers, heart disease, and more.  hard to protect you from oxidative damage and stress, they are also turning back the clock on your physical appearance too? Read more…

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

If you’re looking for a way to promote daily detox, then look no further than broccoli sprouts! If you’re wondering if they live up to all the hype, then you’ve come to the right place. In this article we’ll dive into how broccoli sprouts get their detox superpowers and see if they might be a good fit for your health journey.

There are quite a few chia pudding recipes out there, but few capitalize on the unique benefits of seed cycling like ours does. Chia seeds are rich in fiber, protein, and high-quality fats. They’re also the best plant-based source of omega-3 fatty acids. If you’ve never had chia pudding before, you’re missing out!

In Chinese medicine, every organ system has a corresponding emotion, and if that emotion is at an extreme, the organ function can be affected. In today’s article, I’m going to use the concept of ‘overthinking damage digestion’ to describe some of the effects of worry and ‘overthinking’ on digestive function.

Learn about NAD, short for Nicotinamide Adenine Dinucleotide, a cellular superhero with a direct link to your energy levels. Let's dive into the basics of NAD and how it can be your secret weapon for a vibrant life. Think of NAD as the energy conductor in your cells' power station, the mitochondria….

What to do about your space and belongings after toxic mold exposure is a tough question, especially if you are on a tight budget. It’s tough question for me to answer as I don’t know every situation, so the best I can do is to give some generalized advice based on imaginary scenarios.

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!