I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!
How to Detox Chlorine from Your Body
With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.
Easy Salmon Salad
This recipe is so easy it’s barely a recipe! It’s basically traditional tuna salad but with canned salmon instead. Tuna is delicious but unfortunately it’s now a fish that is commonly contaminated with heavy metals. But there is a really easy solution to your tuna salad dilemma and that is simply replacing it with canned salmon!
Refreshing Summer Mocktails
If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!
The Power of Polyphenols
Ten Conditions That Benefit from CoQ10
I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…
The Magic of Broccoli Sprouts: How They Support Daily Detox
If you’re looking for a way to promote daily detox, then look no further than broccoli sprouts! If you’re wondering if they live up to all the hype, then you’ve come to the right place. In this article we’ll dive into how broccoli sprouts get their detox superpowers and see if they might be a good fit for your health journey.
NAD Supplementation to Restore Cellular Energy After Mold Exposure
Learn about NAD, short for Nicotinamide Adenine Dinucleotide, a cellular superhero with a direct link to your energy levels. Let's dive into the basics of NAD and how it can be your secret weapon for a vibrant life. Think of NAD as the energy conductor in your cells' power station, the mitochondria….
What to Do About Toxic Mold in Your Home
15 Low-Cost Ways to Detox the Liver
Benefits of Light Detox: Red Light vs. Near-Infrared Light
Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!
4 Simple Steps to Identify and Eliminate Toxic Mold Exposure
Supplements for People Who Can't Take Pills
The Toxic Mold / Leaky Gut Connection
How to Use Toxin Binders: Part 2
Toxin Binders: GI Detox vs Mega IgG 2000
How to Use Toxin Binders
How Clean Is Your Indoor Air?
How to Sort Your Moldy Stuff: What to Keep and What to Toss
Discovering your home has toxic mold brings up a lot of emotions: relief at finally getting some answers to your mystery health issues…. hope that in time your nagging symptoms will disappear… and overwhelm at the thought of tackling the whole remediation process. But don’t worry, I’ve got you covered!
Is Toxic Mold to Blame for Your Chronic Digestive Issues?
Chronic digestive problems can make life uncomfortable, and at times… embarrassing. Unfortunately, many people struggle with chronic digestive issues for years and even decades before getting to the root cause of their issues. While there are several causes of gut dysfunction, one is often overlooked: mold.