energy

Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

How Your Energy Levels Are Affected by Toxins

Are toxins lowering your energy? Your mitochondria make you energy and keep every cell functioning at its best. Life is so much better...or so much worse...depending on your mitochondria. So let’s learn about these unique little powerhouses and how to take good care of them.

Folate vs Folic Acid: What You Need to Know

Although many people use the terms interchangeably, folate and folic acid are two distinct forms of vitamin B9. If you’re dealing with chronic health conditions, or if you’re pregnant, it’s crucial for you to know the differences between these two forms of vitamin B9—one of them can cause a lot of problems!

What Are the Best Blood Tests to Uncover Root Health Issues?

Having trouble getting all of the pieces of your health puzzle to fit together? You’re not alone. Many people jump from practitioner to practitioner, searching for answers to their mystery illness, only to come out empty-handed. Getting to the bottom of chronic health issues takes digging! And a huge piece of that is testing.

Why Toxic Mold Drains Your Energy (and How to Get it Back)

Do you seem to always feel tired, no matter how much sleep you get? One of the hallmark symptoms of mold illness is exhaustion. I’m talking bone-tired, deep, debilitating fatigue. In this article we’ll cover why toxic mold makes you feel so tired and steps you can take to get your energy back!

5 Surprising Side Effects of Statins, and What to Do About Them

If you suffer from high cholesterol or are at risk for heart issues, it definitely pays to be aware of the interactions between statins and CoQ10 levels. Here’s the unfortunate truth: statins may lead to low CoQ10 levels, which can be dangerous and affect your energy levels. But there are actions you can take; continue reading to learn more!