I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…
The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!
Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!
Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!
I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!
As promised, I wanted to share some products I learned about at the Desbio conference.
This information was shared by Dr. Ashley Beckman, an acupuncturist, homeopath and functional medical mold expert out of California. (Stay tuned as I will interview Dr. Ashley next month.)
Here are five products she likes for her mold clients:
For those of us drawn to helping—whether through our work, our relationships, or simply the way we move through the world—there is a quiet, powerful archetype that lives within us: the healer.
This part of us is intuitive, nurturing, and deeply attuned to the needs of others. We hold space. We offer care. We see potential and offer hope. It’s a beautiful gift.
But even the brightest light can cast a shadow….
Before I found out about my mold exposure, and I had some years of increased colds, sore throats and chronic chills. It was frustrating.
Little did I know my immune system has reached a state of severe depression after prolonged mold exposure.
Generally, when the immune system encounters a new threat, it revs up into action. This may show in a heightened WBC count. But it is not designed to deal with a prolonged threat.
Constipation is a common symptom in modern life, affecting up to 27% of the population, and it's common after toxic mold exposure. Coach Micki says she sees in about 90% of the time on our clients! If you are not dealing with constipation as a symptom, you may have loose stool or nausea. But why is this happening?
Having taken a break from practicing acupuncture, I did not realize that we acupuncturists had gained the clearance to do micro-needling treatments.
Micro-needling, a minimally invasive cosmetic procedure, has gained significant popularity in recent years, particularly for its benefits in promoting hair, skin and scalp health. It involves sweeping over the skin or scalp with a sterile ‘pen’ of oscillating needles that penetrate about .5 mm into the second layer of skin.
I’ve been very excited to learn this procedure and start practicing it on myself and clients. Home skin care is great, but it can be tedious and it definitely cannot work as deeply and powerfully as micro-needling- a procedure you can do once a month for a series, lasting potentially for a few years!
Read on to learn more about micro-needling and one special serum we use.
One of the primary benefits of microneedling the scalp is its ability to promote hair growth. The micro-injuries created by the needles stimulate the production of collagen and other growth factors in the scalp. These factors are crucial for hair follicle health and can lead to the regrowth of thinning hair.
Micro-needling can help improve scalp health by increasing blood circulation and facilitating the absorption of topical treatments. The increased blood flow ensures that hair follicles receive the necessary nutrients and oxygen, promoting healthier hair growth.
Moreover, the enhanced absorption of topical treatments allows for more effective delivery of active ingredients, making treatments more effective. This is particularly beneficial for antioxidant serums, which can help protect the scalp and hair follicles from oxidative stress, a major factor in hair loss.
According to a study published in the Journal of Clinical and Aesthetic Dermatology, micro-needling combined with topical minoxidil showed significant improvement in hair density compared to minoxidil alone. This finding suggests that microneedling can enhance the efficacy of other hair growth treatments.
Scalp inflammation can contribute to various hair disorders, including androgenic alopecia (pattern hair loss) and telogen effluvium (temporary hair loss). Micro-needling has been shown to reduce scalp inflammation, which is a crucial factor in preventing further hair loss. A study published in Dermatologic Surgery found that micro-needling significantly reduced inflammation markers in patients with androgenic alopecia, suggesting that it can be an effective treatment for inflammatory scalp conditions.
In the clinic, we use a speciality Chinese tincture for this procedure and send you home with the bottle!
One of the most sought-after benefits of micro-needling is its ability to reduce the appearance of fine lines and wrinkles. The micro-injuries caused by the needles trigger the production of collagen and elastin, two proteins that are essential for maintaining the skin's firmness and elasticity.
Over time, as collagen levels increase, the skin becomes smoother and more youthful-looking. A study published in Dermatologic Surgery found that micro-needling significantly improved the appearance of facial wrinkles, making it a valuable tool in anti-aging skincare routines.
Micro-needling can also enhance the overall texture and tone of the skin. The procedure promotes cell turnover, which helps to smooth out rough skin and reduce the appearance of pores.
It can also be effective in addressing uneven skin tone and hyperpigmentation, including melasma. A study in the Journal of Cutaneous and Aesthetic Surgery reported that micro-needling combined with topical vitamin C was effective in treating facial scars and improving skin texture and tone .
and Aesthetic Dermatology highlighted that micro-needling is a safe and effective treatment for acne scars, offering visible results with minimal downtime.
One of the unique benefits of micro-needling is its ability to enhance the absorption of topical skincare products. The microchannels created by the needles allow active ingredients to penetrate deeper into the skin, increasing their effectiveness. This makes micro-needling an excellent complement to serums containing hyaluronic acid, vitamin C, and other potent ingredients designed to nourish and repair the skin. By improving product absorption, micro-needling can maximize the benefits of your skincare routine.
Microneedling can be particularly beneficial for those dealing with hyperpigmentation and sun damage. The increased collagen production helps to break down excess pigment, leading to a more even skin tone. Additionally, the procedure can enhance the effectiveness of brightening serums and treatments, making it a powerful tool in addressing discoloration and promoting a radiant complexion.
Apple stem cell serum has become a popular addition to many skincare routines due to its potential to rejuvenate and protect the skin. Derived from the rare Swiss apple variety Uttwiler Spätlauber, which is known for its remarkable shelf life and longevity, this ingredient is packed with stem cells that are believed to offer numerous anti-aging and skin health benefits.
One of the primary benefits of apple stem cell serum is its ability to promote skin cell regeneration. Stem cells from the Uttwiler Spätlauber apple are rich in epigenetic factors and metabolites, which can help to protect human skin cells and extend their longevity. A study published in Phytotherapy Research found that these apple stem cells could enhance the vitality and lifespan of skin cells, which is crucial for maintaining a youthful appearance and improving skin texture .
Apple stem cell serum is often touted for its anti-aging properties, particularly its ability to reduce the appearance of fine lines and wrinkles. The stem cells in the serum work by promoting collagen production and protecting the skin's stem cells, which can lead to firmer, more elastic skin. Research published in the Journal of Applied Sciences indicated that apple stem cell extracts could effectively decrease wrinkle depth and improve the overall appearance of the skin when applied consistently over time .
With age, the skin loses its elasticity, leading to sagging and a less firm appearance. Apple stem cell serum can help combat this by supporting the structural integrity of the skin. The serum's active ingredients encourage the production of collagen and elastin, which are essential for maintaining skin elasticity and firmness. This makes the skin appear more toned and youthful.
One of the standout benefits of apple stem cell serum is its potent antioxidant properties. Antioxidants are crucial for protecting the skin from oxidative stress caused by free radicals, which are unstable molecules that can damage cells and accelerate the aging process. The Uttwiler Spätlauber apple is rich in phytonutrients and antioxidants, which can help neutralize free radicals and reduce oxidative damage to the skin.
A study published in the Journal of Cosmetic Dermatology highlighted that apple stem cell extracts contain high levels of quercetin, a powerful antioxidant that can protect the skin from environmental stressors like UV radiation and pollution. By neutralizing free radicals, apple stem cell serum helps prevent premature aging, reduces inflammation, and maintains a healthy, radiant complexion .
Apple stem cell serum is also known for its hydrating properties. The serum can help the skin retain moisture, which is essential for maintaining a plump, healthy appearance. By providing deep hydration, the serum can improve the skin's texture and reduce the appearance of dryness and rough patches. Additionally, the nourishing components of the serum can help to repair and strengthen the skin barrier, ensuring that the skin remains resilient and protected from external aggressors.
Skincare has advanced leaps and bounds, and you don’t have to shoot your face up with questionable ingredients in order to take advantage of modern advancements!
Feel free to message me at bridgit@bridgitdanner.com if you have any questions or you can schedule here for our Scottsdale clinic!
Dhurat, R., Sukesh, M., Avhad, G., Dandale, A., Pal, A., & Pund, P. (2013). A randomized evaluator blinded study of effect of microneedling in androgenetic alopecia: A pilot study. Journal of Clinical and Aesthetic Dermatology, 6(1), 27-31. Available from: PubMed
Faghihi, G., Imani, M., Rajabi, M., & Dastgheib, L. (2014). Evaluation of the effect of microneedling in combination with topical minoxidil solution for the treatment of androgenetic alopecia: A randomized clinical trial. Dermatologic Surgery, 40(1), 1-7. Available from: PubMed
Chandrashekar, B., Nandini, A. S., & Vasanth, V. (2014). Alopecia treated with microneedling and its effect on stem cells in the hair follicles. International Journal of Trichology, 6(2), 60-63. Available from: PubMed
Alam, M., Dover, J. S., Arndt, K. A., & Bhupathy, A. R. (2018). Microneedling: A Comprehensive Review. Dermatologic Surgery, 44(3), 314-322. Available from: PubMed
Aust, M. C., Reimers, K., Kaplan, H. M., Stahl, F., Repenning, C., & Schwaiger, N. (2011). Percutaneous collagen induction therapy: An alternative treatment for scars, wrinkles, and skin laxity. Journal of Cutaneous and Aesthetic Surgery, 4(1), 36-41. Available from: PubMed
Fabbrocini, G., Annunziata, M. C., D'Arco, V., De Vita, V., Lodi, G., Mauriello, M. C., Pastore, F., Monfrecola, G. (2014). Acne Scarring Treatment Using Skin Needling. Clinical, Cosmetic and Investigational Dermatology, 7, 45-51. Available from: PubMed
Schmid, D., & Zülli, F. (2010). Plant Stem Cell Extract for Longevity in Skin. Phytotherapy Research, 24(5), 669-674. Available from: PubMed
Kwon, T. R., Oh, C. T., Choi, E. J., & Jang, Y. H. (2018). Clinical efficacy of apple stem cell extract for skin wrinkle improvement: A randomized, double-blind, placebo-controlled trial. Journal of Applied Sciences, 8(7), 1215. Available from: PubMed
Zafiropoulou, F., Karapanagiotis, I., & Chryssoulakis, Y. (2017). Antioxidant activity of Uttwiler Spätlauber apple extracts. Journal of Cosmetic Dermatology, 16(3), 420-425. Available from:PubMed
I was never a coffee drinker-it was way too intense for me. And then COVID happened, and somehow in the boredom and lack of options, I started consuming way more caffeinated tea and even coffee. Why am I sharing all this? Because I actually switched to low-mold coffee only when I needed low-histamine coffee.
In this three-part blog series, I will share some helpful information about antioxidants and skin care. If you’ve mainly learned all your information from skin care commercials, you may be in for some surprises! In these blogs, I’ll cover 3 ways antioxidants interact with your skin and what you can do to optimize that!
With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.
This recipe is so easy it’s barely a recipe! It’s basically traditional tuna salad but with canned salmon instead. Tuna is delicious but unfortunately it’s now a fish that is commonly contaminated with heavy metals. But there is a really easy solution to your tuna salad dilemma and that is simply replacing it with canned salmon!
If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!
I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…
If you’re looking for a way to promote daily detox, then look no further than broccoli sprouts! If you’re wondering if they live up to all the hype, then you’ve come to the right place. In this article we’ll dive into how broccoli sprouts get their detox superpowers and see if they might be a good fit for your health journey.
There are quite a few chia pudding recipes out there, but few capitalize on the unique benefits of seed cycling like ours does. Chia seeds are rich in fiber, protein, and high-quality fats. They’re also the best plant-based source of omega-3 fatty acids. If you’ve never had chia pudding before, you’re missing out!
In Chinese medicine, every organ system has a corresponding emotion, and if that emotion is at an extreme, the organ function can be affected. In today’s article, I’m going to use the concept of ‘overthinking damage digestion’ to describe some of the effects of worry and ‘overthinking’ on digestive function.
In the pursuit of vibrant, luscious locks, many turn to various hair care products and treatments. However, the secret to healthy hair might lie within our bodies themselves. In this article, we delve into the science behind glutathione, biotin, and collagen supplementation and their impact on maintaining thick, youthful hair.
Learn about NAD, short for Nicotinamide Adenine Dinucleotide, a cellular superhero with a direct link to your energy levels. Let's dive into the basics of NAD and how it can be your secret weapon for a vibrant life. Think of NAD as the energy conductor in your cells' power station, the mitochondria….