Having trouble getting all of the pieces of your health puzzle to fit together? You’re not alone. Many people jump from practitioner to practitioner, searching for answers to their mystery illness, only to come out empty-handed. Getting to the bottom of chronic health issues takes digging! And a huge piece of that is testing.
If you’re suffering from hormone imbalance, you’re not alone. Whether you’re dealing with mood swings, hot flashes, weight gain, low libido, fatigue, or killer cramps -- hormone imbalance is no joke. But here’s the good news -- it is possible to naturally balance your hormones. A good place to start? Look at what’s on your plate!
Megan Schwarz is an attorney turned female hormonal health advocate, with a specialty in skin care. She offers clients dietary, lifestyle, and hormonal support focused on inflammatory skin issues such as hormonal acne, dermatitis, and hyperpigmentation. In this episode, we are going to focus mainly on the internal aspects of skin issues.
Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Her book Period Repair Manual is out on its second edition with new sections on perimenopause, how to come off hormonal birth control and the different options for birth control. In this episode, we talk about the new book, perimenopause, managing heavy periods, and histamine intolerance.
Min 02:10 Dr. Lara Briden's new book
Min 03:45 Feedback from Dr. Briden's first book
Min 04:30 What is perimenopause?
Min 05:55 The connection between hormones and symptoms of perimenopause
Min 11:10 Dr. Briden's rescue prescription for perimenopause moods:
Magnesium
Natural Progesterone
Taurine
Magnolia
Ziziphus
Ashwagandha
Vitamin B6
Min 20:20 Pregnancy in perimenopause women
Min 23:35 Managing heavy periods/flooding
Min 29:30 Going into perimenopause with health conditions
Min 35:35 Histamine intolerance
Min 44:15 Dr. Lara Briden's resources & help for teenagers
To learn more about Dr. Briden, visit her website here and follow her on social media:
Period Repair Manual book
Perfect Periods Facebook Group
Hormone Balance After 40 summit
Prof Jerilynn Prior's article prescribing progesterone for heavy periods
Lara's article "The Curious Link Between Estrogen and Histamine Intolerance"
Here's a video version of the interview with Dr. Lara Briden:
If you have not yet joined our community, be sure to get our Hormone-Lovin’ Superfoods Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.
Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.
Min 02:30 What is weight loss resistance?
Min 04:10 Karen's personal experience with weight loss resistance
Min 09:20 Testing to get to the root cause
Min 10:40 Karen's passion in nutrition & helping women
Min 14:35 Causes of weight loss resistance
Min 20:35 Karen's personal meal plans & health coaching
Min 23:50 Weight loss resistance case scenarios
Min 28:00 The ketogenic diet & being in ketosis
Min 33:40 Karen's resources
Min 36:25 Connecting with your health coach
To learn more about Karen, visit her website here and follow her on social media:
Facebook
Instagram
On Track program
Free recipe ebook "Paleo for Hormone Health Cookbook"
Check out our summit recordings and programs at our shop.
If you have not yet joined our community, be sure to get our free guide here and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Chris Kresser is the founder of The Kresser Institute, co-director of The California Center for Functional Medicine, and author of the new book "Unconventional Medicine" as well as New York Times best seller "The Paleo Cure."
Min 01:55 Introduction to Chris Kresser & his health history
Min 05:00 Chris Kresser's work & books
Min 06:25 The state of health care & chronic disease
Min 10:25 Working with health practitioners & the problem of insurance
Min 21:10 The pharmaceutical industry's influence & functional medicine
Min 26:25 Chris Kresser's clinical practice & programs
Min 33:50 Networking for health practitioners
Min 42:50 Chris Kresser's resources
To learn more about Chris Kresser, visit his website here and follow him on social media:
Facebook
Twitter
Pinterest
Google+
YouTube
Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
Kresser Institute for practitioners
Beautycounter - non-toxic line of beauty products
Here's the video version of the interview with Chris Kresser:
If you have not yet joined our community, be sure to get our Top-Down Digestive Repair Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
I'm your guest in this episode where I talk about steps involved in the digestion process and how your digestion affects hormone production and detoxification. This is an excerpt from a training I did about digestion and hormone health.
Min 01:20 Steps in the digestion process
Min 03:45 What can hamper digestion
Min 07:10 The large intestine & its functions
Min 08:35 Symptoms of indigestion
Min 10:28 How hormones are made & the nutrients required
Min 13:30 Inflammation
Min 14:35 The immune system
Min 16:15 How to support your digestion
Min 17:50 Using essential oils
You can view our current coaching options on our website HERE.
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner,
Founder of Women's Wellness Collaborative
Dr. Eric Karchmer is a doctor of Chinese medicine and co-founder of DAO Labs. In this episode we talk about his clinical experience, the concept of Chinese medicine and how it applies to women's health, and Chinese formulas.
Min 02:20 Introduction to Dr. Eric Karchmer & his education
Min 07:50 Dao Labs & Chinese medicine
Min 11:25 The concepts of Chinese medicine for women's cycles
Min 19:20 Eating cold food
Min 21:45 Blood deficiency & Dao Labs' formulas
Min 29:10 Formulas for perimenopause & menopause
Min 36:50 Selling formulas directly to consumers
Min 43:10 Formulas for PMS
Min 44:40 Seeing & treating clients
Min 47:35 Sourcing for herbs & testing for purity
Check out our current coaching options on our website HERE.
To learn more about Dr. Eric Karchmer & DAO Labs, visit their website here and find them on social media:
Facebook
Twitter
Instagram
Pinterest
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner,
Founder of Women's Wellness Collaborative
Do you think parasites have nothing to do with hormones? Or that parasites are very rare and only found in places like rural Africa?
You would be wrong on both counts. In this article, I'll explain:
What is the connection between hormones and parasites
What are the symptoms of a parasitic infection
Why are parasites so common
What you can do about it
A parasite is dictionary defined as “an organism that lives in or on another organism (its host) and benefits by deriving nutrients at the host's expense.”
You might be thinking, “well shouldn't my body prevent parasites?” You are right; it should but it doesn't always succeed. Parasites can enter through the skin or the vagina but the most common area of entry is the mouth.
When you eat something or put your hands in your mouth you expose yourself to potential parasites and their larvae. Parasites are found in soil and feces and do a great job of spreading themselves around.
When you swallow a parasite, your stomach acid should burn off the pathogen. However many of us have low stomach acid production from a thyroid condition, because of aging, or because we were eating on in a rush and we didn't get our bodies into “rest and digest” mode.
If a parasite survives the stomach it can live in the intestines or move to other areas of the body. Parasites can remain for decades. You may also be wondering, “isn't it somewhat normal to have parasites?”
According to Dr. Ann Louise Gittleman in her book Guess What Came to Dinner?, some amount of parasites could make for no noticeable symptoms. It really depends on the type and quantity of parasites and the strength or weakness of the host.
You are the host and the environment you create in your body helps determine if a parasite finds a good home or not. If your intestines are out of balance because of eating inflammatory foods, leaky gut, antibiotic use, other infections, or eating a high-sugar, high-refined flour diet you are providing a welcoming home for a parasite.
So now you understand how having a parasite is indeed possible. But why would this affect your hormones?
Having a parasite will cause inflammation in the gut and a potential loss of nutrients going to you, the host.
Hormones stay in balance through:
Production
Clearance
Communication
Parasites will contribute to the overall poor environment in the gut. And your gut is an important location for hormone production and clearance.
The nutrients you absorb in the gut are the ingredients to make hormones: B vitamins, amino acids, fats, etc. That's why I consider it not only very important to eat nourishing foods, but also to take high-quality supplements to 'mind your gut'.
Parasites can contribute to an imbalanced bacterial environment in your gut. (Other contributors are sugar, alcohol, white flour, genetically-modified foods, and antibiotics.) That imbalance can lead to a re-activation of used estrogens getting back into circulation in your body, possibly increasing your risk of breast cancer. (source)
In a healthy gut, used hormones that have been rendered inactive in the liver will be expelled in the intestines through the bile. In an unhealthy gut, an enzyme called beta-glucuronidase will be produced, making estrogen active again. This happens within a set of gut bacteria called the estrobolome.
Dr. Izabella Wentz, in her book Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, connects many parasites to the "triggering and exacerbating" of the autoimmune thyroid condition Hashimoto's Thyroiditis. These include: Giardia lamblia, Dientamoeba fragilis, Toxoplasma gondii, Entamoeba histolytica, Blastocystis hominis, Bartonella henselae and Cyrptosporidium.
Hormones are made in response to the needs of your body. If your body is chronically fighting an infection in your gut and dealing with the inflammation there, hormones will be made to combat that stress, namely stress hormones like adrenaline and cortisol.
As a woman, you want a balance of stress hormones and more restorative hormones in the Dehydroepiandrosterone (DHEA) family like estrogen and testosterone. If your body is making a lot of cortisol in comparison to DHEA, you could have symptoms like overwhelm, low sex drive, infertility and loss of muscle mass. Menopause and peri-menopause can be more difficult.
The above are just a few ways that parasites and an unhealthy gut can lead to hormonal problems.
The symptoms of a parasitic infection are numerous. This list is by no means a way of diagnosis but rather examples of the diverse ways that a parasite could manifest:
Constipation
Diarrhea
Gas and bloating
Muscle pain
Anemia
Autoimmune diseases
Skin rashes
Insomnia / Waking up too early
Anxiety
Fatigue
Teeth grinding
Frequent colds and flu
In this article, I am focusing on parasites but we often see parasites in our clients like Small Intestine Bacterial Overgrowth (SIBO) and candida. Parasites can also help house and protect things like Epstein-Barr virus, mold mycotoxins, and Lyme infection. So in complex cases is often important to clear the gut of these pathogens.
But sometimes our clients are fairly healthy have lots of good habits, they are just stuck in one area of their health. They can't get pregnant or they're chronically bloated. These are cases where we've been able to address the gut and get good results overall.
According to the Center for Disease Control, millions of people in the United States are affected by parasites every year. How much of a problem parasites depend on who you ask. The colleagues of mine who treat complex cases are quite convinced of the efficacy of parasite treatment. You can hear my interview with parasite expert, Dr. Todd Watts here, and you can register for the Parasite Summit here (and more information is below).
Parasitic infections do seem to be on the rise because of these factors:
International travel
Contaminated public water supply
Household pets
Daycare centers
Eating at restaurants
Food imported from other countries
The use of antibiotics
Factory farming (including farmed fish)
When I was in my early twenties I lived in a village in South America. All the pathogens there were new to my body and even though I tried to drink clean water I got very sick a few times. After that, I lived in Mexico and while there I was chronically constipated. I didn't know much about parasites back then but I suspected them I looked into getting a test run but opted for a kit I could buy at the store to clean parasites in my colon. Later my boyfriend at the time, who also lived in South America, passed a long worm out of his stool.
I forgot about parasites for a while but during a stressful time in Chinese medicine school, I developed IBS that would not go away. I attributed it to stress. If my diet is “really perfect” with all fresh, clean foods my digestion can be pretty stable. But cheating at all on corn chips or a beer would make me have loose stool again. This pattern went on for many years and I even had to stool test and treated H pylori infection with still no improvement.
One of my parasites that came out in my stool.Trust me, I was really grossed out when I first saw this too. Toothbrush somehow makes this picture grosser. I did not touch it to my toothbrush, just put it on top of bag for size comparison.
This past summer I interviewed Dr. Todd Watts office about parasites. Perhaps with that awareness in the back of my mind, I noticed a parasite in my stool the next day. I quickly ordered a stool test from a leading company we use and the test came back positive for a type of parasite.
I have been treating my parasite and, though I'm just beginning, I have passed another worm and some larvae which, while gross, is also pretty exciting to know that I am getting something out of my body that was likely stressing it for a long time. I know that my white blood cell count has been low for years and no one was able to explain it but I think this helps explain it.
Besides coming back from South America with a probable parasite I also came back with a lackadaisical attitude about sanitation. I thought that here in the US we were too paranoid about cleanliness. We have also learned in the last decade a lot about the microbiome and we are often encouraged to 'eat dirt and go barefoot.’
After reading Guess What Came to Dinner? by Dr. Ann Louise Gittleman, I have quite a different perspective. We DO want to be clean and careful to prevent parasites. It is much easier to prevent parasites then test and treat for them later.
Luckily there is a lot we can do to prevent parasites:
Always wash hands prior to eating
Keep your fingernails short and scrub under them with a brush
When you use a public toilet seat squat over it rather than sitting on it
At home, keep your bathrooms clean and sanitize toilet seats and bowls*
Keep the interior or your car clean*
Avoid kissing your pets or letting your children do so
All family members should wash their hands after petting the family pet
Pick up pet waste and don't let your kids play in areas where they can be exposing themselves to residual pet waste
Get a report on your local water quality and drink only filtered water (Filters need to be very fine a size of 3 microns or under to filter microorganism cysts.)
While hiking, never drink out of streams and carry a fine pore filter of 3 microns or under while camping
Wash raw fruits and vegetables before eating
Be very careful with cooking meats and fish to ensure that any larvae in them are killed
Cook beef to an internal temperature of 160° f
Cook chicken, lamb and pork to 170° f
Cook fish until flaky and do not cook in a microwave
Avoid eating raw Pacific salmon and rockfish (Flash frozen fish are safer.)
Eat fiber such as raw nuts, beans, greens berries; these sweep your colon
Avoiding sugars and simple starches that parasites thrive on
Avoid swimming in freshwater lakes
Always sit on a towel in a sauna
Be aware that public mud baths and spas can carry the parasite Trichomonas vaginalis (This happened to me the only time I used a mud bath!)
If you are pregnant or immunocompromised, avoid changing your cat's litter box and have someone else and household do it
* Please note that you don't need to use potent chemicals for cleaning. You can use potent essential oils instead! Dr. Mariza Snyder is my to-go resource on essential oils, and her book, Smart Mom's Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You has many great cleaning recipes.
If you would like to learn more about parasites, I encourage you to attend the Parasite Summit hosted by Dr. Jay Davidson. This event is an eye-opening journey into parasites and their effects on health, hormones, detox and more!
Accurate testing for parasites cannot be conducted at your local doctor's office. The technology is just available in this setting and paradigm. We do conduct these tests with our private clients and develop protocols to help them eradicate gut pathogens. If you are interested in talking to us more about it you can check out our coaching options here.
To Your Health!
Bridgit
Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.
We're back for part 2 of the interview with Dr. Ronda Nelson about hormone balance after 40 and dealing with some of the symptoms that can come as result of your hormones changing with age.
Click here to download an mp3 of "Hormone Balance After 40 Part 1 with Dr. Ronda Nelson."
Min 02:15 The transition from perimenopause to menopause
Min 05:30 Hot flushes & night sweats and when they start showing up
Min 07:00 Why we need to support the ovaries
Min 10:05 Taking care of the adrenals before perimenopause
Min 13:35 Night sweats
Min 16:10 Caring for the hypothalamus
Min 19:00 Benefits of Black cohosh & Sage
Min 20:50 Insomnia & Dr. Nelson's tips to help with sleep
Min 33:10 Irritated bladder problems & dealing with them
Min 39:45 Loss of integrity in the skin & Dr. Nelson’s remedies
To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social:
Balancing your health and hormones can be about adding foods that taste great and give your body a boost, rather than just focusing on what you take away. As you fill your day with these delicious superfoods, you feel more satisfied and have less cravings.
Grab the guide now and watch your hormones start to hum!
Dr. Ronda Nelson is a functional nutritionist who works with thyroid, endocrine and digestive issues. She’s our guest this week and we're talking about hormones and menopause.
Click here to download an mp3 of "Hormone Balance After 40 Part 1 with Dr. Ronda Nelson."
Min 02:00 Introduction to Dr. Ronda Nelson & her practice
Min 06:45 Dr. Ronda healing her daughter's cancer
Min 11:40 Root causes & generational risks
Min 13:50 Lifestyle factors while entering menopause
Min 17:20 Supporting the adrenal glands
Min 18:10 Weight gain and adrenal dysfunction
Min 25:45 Estrogen (E2, E1 & E3)
Min 28:50 Forgetfulness in perimenopausal women
Min 32:50 Tribulus herb & how it works
Min 35:15 Vaginal dryness and Dr. Ronda's recommended remedies
Min 41:00 Bio-identical hormones & their effects
Min 47:40 Lab tests for hormone overdose & taking a woman out of bio-identical hormones
To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:
Balancing your health and hormones can be about adding foods that taste great and give your body a boost, rather than just focusing on what you take away. As you fill your day with these delicious superfoods, you feel more satisfied and have less cravings.
Grab the guide now and watch your hormones start to hum!
