Learn about birth control side effects in the gut and what you can do to restore your gut health if you’ve been adversely impacted by the pill.
Taming Fussy, Hormonal Skin with Megan Schwarz
Megan Schwarz is an attorney turned female hormonal health advocate, with a specialty in skin care. She offers clients dietary, lifestyle, and hormonal support focused on inflammatory skin issues such as hormonal acne, dermatitis, and hyperpigmentation. In this episode, we are going to focus mainly on the internal aspects of skin issues.
Your Period After 40 with Dr. Lara Briden
Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Her book Period Repair Manual is out on its second edition with new sections on perimenopause, how to come off hormonal birth control and the different options for birth control. In this episode, we talk about the new book, perimenopause, managing heavy periods, and histamine intolerance.
Here's what you'll hear:
Min 02:10 Dr. Lara Briden's new book
Min 03:45 Feedback from Dr. Briden's first book
Min 04:30 What is perimenopause?
Min 05:55 The connection between hormones and symptoms of perimenopause
Min 11:10 Dr. Briden's rescue prescription for perimenopause moods:
Magnesium
Natural Progesterone
Taurine
Magnolia
Ziziphus
Ashwagandha
Vitamin B6
Min 20:20 Pregnancy in perimenopause women
Min 23:35 Managing heavy periods/flooding
Min 29:30 Going into perimenopause with health conditions
Min 35:35 Histamine intolerance
Min 44:15 Dr. Lara Briden's resources & help for teenagers
To learn more about Dr. Briden, visit her website here and follow her on social media:
Resources:
Period Repair Manual book
Perfect Periods Facebook Group
Hormone Balance After 40 summit
Prof Jerilynn Prior's article prescribing progesterone for heavy periods
Lara's article "The Curious Link Between Estrogen and Histamine Intolerance"
Here's a video version of the interview with Dr. Lara Briden:
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We have lots of valuable, free resources for women's health we share weekly.
Natural Birth Control with Victoria Zimmerman
Victoria Zimmerman is our guest this week and on this episode we'll talk about running an online business, the art of minimalism and natural birth control.
Click here to download an mp3 of "Natural Birth Control with Victoria Zimmerman."
Hormone Balance After 40 Summit
BUY the Hormone Balance After 40 Summit package here!
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more!
Here's what you'll hear:
Min 01:30 Introduction to Victoria Zimmerman & birth control
Min 07:20 Transitioning to online business
Min 10:00 Enjoying travel & living a minimalist life
Min 16:15 Getting off the birth control pill & its related fears
Min 22:25 FAM Fertility Method & how to use it
Min 24:40 Charting & natural birth control
Min 32:00 Side effects of the birth control methods
Min 33:50 Victoria's recommended apps & devices
Min 37:45 Victoria's courses and services
Please click here to listen to a previous episode I did with Andrea Thorpe about the effects of long-term use of birth control.
Victoria’s Recommended Devices & Apps:
Victoria’s Courses:
To learn more about Victoria Zimmerman, visit her website here and follow her on social media:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Perfect Periods Program
Click here to learn about our Perfect Periods Program and find out how it will help you identify and treat the root causes of your hormone imbalance, so not only will your period problems go away, but you’ll notice other improvements in your health too!
The Effects of Long-Term Birth Control Use with Andrea Thorpe
The birth control pill is an easy-to-use, affordable way to avoid pregnancy. But are there any risks?
Many women do have symptoms, such as loss of sex drive or weight gain, but beyond that, most women don't know much about the health-related side effects.
In this interview, Andrea Thorpe, LAc opens the lid on the topic of the possible effects of long-term birth control use. Many women are on birth control pills for 10-15 years, and the long-term effects are something to be considered:
Synthetic estrogen dysregulates the thyroid
Birth control pill casues nutrient depletion
Hormone receptor site have a downregulated response
Toxic burden on the system of long-term medication use
Toxic/ inflammed state and nutrient depletion affects the gut and immune system
Autoimmune disease Hashimoto's thyroiditis then becomes a possiblity
Ovulation and fertility are often delayed after birth control use
Andrea also covers some of the healing options such as:
How acupuncture benefits the system
Why Andrea prefers foods over supplements
When it's time to see a functional medicine practitioner
Andrea is an amazing practitioner, and if you can see her in the LA area, I highly recommend her. Her clinic: http://lotuscenter.com/
Are you subscribed to the show yet? You can get our weekly expert interviews delivered to your smartphone through iTunes or most Android podcast players. Please search 'womens wellness radio' and get subscribed!
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Guest Blog: 9 Things You Don’t Realize May Be Causing Your Thyroid Disease- With Heather & Damian Dubé
An estimated 27 million Americans alone have thyroid disease. An additional 13 million are undiagnosed or misdiagnosed, and those numbers are on the rise. Chances are, one out of five people you know have some sort of thyroid disease, are you one of them?
Diagnostic & Functional Nutritionists, Damian & Heather Dubé, are the Co-Founders of e3 Energy Evolved™, a thyroid, adrenal & metabolism restoration system helping women & men create their lifetime-best natural wellness & metabolism for fat loss with ease vs. force.
The thyroid is a butterfly shaped gland sitting just above the trachea in the throat. Three of the major hormones it secretes are Thyroxine (T4), Triiodothyronine (T3) and Calcitonin. Aside from vitamin D, the thyroid hormones are the only hormones in the body that affect every cell in the body. It’s no wonder why under or overproduction of its hormones lend to so many symptoms, including weight gain/decreased metabolism, fatigue/insomnia, elevated cholesterol, intolerance to cold, poor concentration/mental fog, digestive issues, constipation, infertility, aches & pains, and much more.
In the modern world you live in, there are so many factors that could not only negatively influence your thyroid’s ability to function properly, but also affect how your cells utilize its hormones. Some of these influencers can actually create additional issues which further influence function, creating somewhat of a snowball effect. Below are some of the factors that affect the thyroid’s ability to perform as intended.
Nutrition & Nutrient Deficiencies
There are several nutrients that are necessary for the thyroid gland to function. The minerals iodine, selenium, chromium and zinc, as well as tyrosine (an amino acid) are required for T4 production. Selenium and zinc are also required for the conversion of T4 to the more active hormone, T3. If any of these nutrients are depleted, the thyroid will not function properly.
There are many factors that can cause any or all of these nutrients to be depleted. First and foremost, a diet high in processed or refined foods is these nutrients because they’re destroyed in the refining process. Also, eating conventionally grown fruits & veggies are missing many of these nutrients.
Studies have shown that conventionally grown produce contains less than half the nutrient quantity of organically grown produce. In addition, genetically modified crops (GMO’s) contain chelating agents that leach to the minerals making them unable to be absorbed when ingested. So, even if you’re eating a bunch of fresh fruits and veggies, if they’re not organic, you may not even be obtaining the nutrients that otherwise should be inherently available.
In addition, all medications prescribed by your doctor deplete the body of certain vitamins and minerals. So, if you’re like most Americans who are taking medications, prescription or OTC, they may be causing nutrient deficiencies, and our bodies run on nutrients, not drugs. Aside from medications, there are many other toxins in our homes and environment that also use up these nutrients, which will be discussed shortly.
Food Sensitivities
Not to be mistaken by food allergies, food sensitivities can have a huge impact on thyroid function. When your immune system is compromised (if you’re having a thyroid problem, it likely is), the mucosal lining of the intestinal tract can become overly permeable, allowing partially undigested food particles to seep through into the blood.
Eating certain foods, whether “healthy” or not, can trigger an immune response, where the immune system will begin to attack those undigested amino acid strands. This can not only create further permeability, but also overwhelm the liver and use up many the nutrients needed for thyroid function like glutathione and selenium.
The immune system has a fantastic memory, so it remembers those undigested amino strands, which can resemble proteins elsewhere in the body, like the thyroid. Then, the immune system may begin attacking the thyroid gland, causing autoimmune hypothyroid or Hashimoto’s.
Bowel Terrain
To piggyback off what was mentioned about food sensitivities, intestinal health can influence thyroid function in several ways. Aside from an overly permeable intestinal lining, a compromised immune system can also prevent the body from properly dealing with parasites, bacteria or fungus. These pathogens emit toxins that cause further dysbiosis (imbalance in friendly bacteria) and further intestinal permeability.
An example is yeast. When a dysbiosis is present, yeast can build up within the intestines. Yeast emits very toxic compounds called exotoxins. These exotoxins not only feed the bad bacteria like e. coli or enterobacter, but can also bind with cell receptor sites, making them think they’ve bound to a hormone (hormone masking).
Thyroid hormone receptor sites are extremely vulnerable to this type of masking. Because the cells think they’ve received the thyroid hormone, a negative feedback loop is created, alerting the thyroid gland that it’s received the hormone, causing the thyroid to slow its production. However, the cells never actually received the hormone, so hypothyroid symptoms appear even though the labs your doctor has run indicate your thyroid is functioning properly.
As the yeast emits endotoxins, more good bacteria is killed off, allowing the yeast to further thrive, potentially leading to yeast toxicity. Ironically, symptoms of yeast toxicity are very similar to those of hypothyroidism, like weight gain, decreased body temperature, fatigue, constipation, decreased mental focus, and dry skin, nails and hair.
Enzyme Production
When we think of enzymes, we most often think of those necessary to break down food, like lipase, protease and amylase, but enzymes are catalysts in almost every metabolic pathway in the body. Within the cells, enzymes bind with substrates, initiating changes in cellular metabolism.
Aside from assisting in the breakdown of food particles for proper absorption, enzymes also regulate cellular respiration, converting broken down food into molecules to be used as energy by the cells. Enzymes are also required for the conversion of EFA’s to prostaglandins and act as messengers to help deliver hormones to the target cells.
Unfortunately, enzymes can be easily destroyed by different toxic substances; like heavy metals, drugs, household chemicals, personal hygiene products, pesticides, etc. Once destroyed or denatured, they cannot deliver the hormone “messages” to the cells, yet another reason why your thyroid panel may appear “normal”, but you still feel like garbage.
Two enzymes that are all too often destroyed are cyclic adenosine monophosphate (cAMP) and iodothyronine deiodinase. cAMP aids in the production of TSH, LH, FSH, ADH and calcitonin, so when destroyed or denatured, it’s going to affect the release of TSH, which will then affect the production of T4.
Iodothyronine deiodinase assists in the conversion of T4 to T3, and is very susceptible to destruction by mercury. Are you one of every two Americans who have amalgam dental fillings, or have been bombarded with mercury containing vaccines? If so, then this could partly be the reason for low T3 levels.
Well, we can’t leave out thyroid peroxidase, which is also affected by heavy metals; may also partly explain your Hashimoto’s disease.
Stress
Chronic stress not only affects the adrenal glands but also the thyroid. When under stress, the pituitary signals the release of ACTH, which instructs the adrenal glands to produce cortisol. Cortisol requires tyrosine to be produced.
When that stress becomes chronic, and excess cortisol is produced, it depletes tyrosine levels, making it unavailable to the thyroid gland for production of its hormones. Elevated cortisol also inhibits the conversion of T4 to T3.
Increased ACTH production also prevents the pituitary from releasing TSH. In addition, chronic stress depletes chromium and zinc, both of which are needed for T4 production.
Mercury / Fluoride / Chlorine
Above we discussed mercury’s effect on Iodothyronine deiodinase and TPO. Aside from this, mercury also directly affects thyroid function at a glandular level by over-stimulating the thyroid then decreasing its uptake of iodine, interfering with the synthesis of the hormones themselves.
Contrary to what your dentist may have told you, if you have amalgam fillings, every time you chew, it mercury vapors to be released from the filling, which is extremely toxic to not only the lungs, but easily crosses the blood brain barrier and can be catastrophic to the nervous system.
Another myth told by the ADA is that fluoride is needed to prevent cavities; not true. Fluoride is also an enzyme inhibitor, replacing iodine in the thyroid gland as well as calcium in the bones. Here’s a thought, if fluoride displaces calcium in the bones, how can that lead to healthy teeth?
Fluoride also is a neurotoxin and decreases melatonin secretion. Question, do you also have trouble sleeping? This may be one of the factors.
Chlorine is another chemical added to our water supply (like fluoride), as well as white flour and other food products. Chlorine is also an enzyme inhibitor and displaces iodine from the thyroid gland.
Bromine/bromide is another highly toxic chemical that displaces iodine from the thyroid gland. Bromine is used in bread making, as it helps the bread to rise. Ironically, iodine used to be used for that purpose, but our government thought that people might get too much iodine, so they passed a law requiring bakers to use bromine instead.
Personal Hygiene Products
Most retail personal hygiene products are nothing more than chemical compositions that have catastrophic implications on your health, including your thyroid. Whether it’s toothpaste/mouthwash, deodorant, shampoo/conditioner, perfume or even makeup, they’re all full of toxic chemicals that completely overwhelm the liver, are toxic to the nervous system and inhibit enzymes.
Many of them, like your contact lens solution and makeup you apply to your face contain mercury, which we’ve already addressed above.
Medications / Birth Control Pills
All medications, whether it’s Aleve or Advil for your migraines and joint pain, Statins for your elevated cholesterol, birth control pills to regulate your cycle or act as a contraceptive, antacids for your indigestion, allergy meds or any other drug in your medicine cabinet, they’re all highly toxic, inhibit enzymes and deplete essential nutrients.
Oral contraceptives are one of the biggest offenders, yet most Ob GYN’s will use scare tactics to force you into using them, like “They prevent breast cancer.” In fact, the opposite is true, research suggests that they lead to breast and other female cancers. As if your body is birth control pill deficient.
Oral contraceptives also deplete many of your anti-stress vitamins like vitamins B2, 6 & 12, and vitamin C, as well as tyrosine and zinc, which as stated earlier, are necessary for thyroid function, as is vitamin B6, and magnesium.
MedicationNutrients Depleted
Oral contraceptivesVitamins B2, B6, B12, vitamin C, tyrosine and zinc
Hormone Replacement Therapy (HRT)Magnesium, vitamin B6 and zinc
AntidepressantsVitamin B2 and CoQ10 (a very powerful antioxidant)
TylenolGlutathione (the most powerful antioxidant, required for liver and thyroid function)
Anti-InflammatoriesFolic acid, iron, potassium, sodium and vitamin C
CorticosteroidsCalcium, folic acid, magnesium, potassium, selenium, vitamins C & D and zinc
AntibioticsBiotin, inositol, lactobacillus acidophilus & bifidobacteria bifidum (both healthy gut flora), vitamins B1, B2, B3, B6, B12 & K
Copper
Excess copper can be very inflammatory, affecting the joints, liver and even the thyroid. Copper tends to build up in the thyroid gland, which can lead to a multitude of thyroid problems.
Copper is essential for the formation of the nervous system of a fetus. Because an expecting mother’s need for copper is increased, most doctors prescribe prenatal vitamins that contain more than twice the copper of other multivitamins. That sounds logical, right?
Here lies the problem. When a woman becomes pregnant, her body’s ability to absorb copper also increases. Adding additional copper to her multivitamin can cause toxic levels to be circulating through her system, causing increased oxidation and leading to a slue of health problems like emotional & mental illness, brain fog, allergies, pain and inflammation, fibroids, ovarian cysts, endometriosis, PCOS and amenorrhea, as well as liver and thyroid disorders and miscarriages.
If you’re using a copper IUD, you may want to reconsider.
What Should I Do?
As you can see from above, there are so many factors that can affect thyroid function, so the question is, “where should I start?”
You can start by incorporating some of the below.
Reduce stress. Easier said than done, I know. Try avoiding people who drain your energy, are negative, or just stress you out. You can also try meditating, praying, etc.
If you’re on medications prescribed by your doctor, we cannot recommend you stop their use. You can, however, talk to your doctor about potentially reducing your dose, and eventually weaning off if possible, including your birth control pill. If this is not an option, you can try adding in the nutrients that the medication is depleting. Always consult with your medical practitioner before doing so, however.
Remove all chemicals from your environment. Switch to natural household cleaners, including detergents, cleansers, etc. Also switch to natural cosmetic products that are derived from oils, minerals, and herbs/flowers. Throw out your synthetic fragrances like perfumes.
Filter both your drinking water and your shower to remove all chlorine and fluoride.
Avoid all processed foods. You may also try eliminating foods you notice create inflammation within your body.
If you have amalgam fillings, you may want to consider having them removed. You may want to build your health before having them removed in order to better deal with the removal of mercury from your system. If you have cancer, do not attempt to remove your amalgam fillings, as removal can be very toxic, which your system may not be equipped to deal with.
Figuring out for sure what’s causing your thyroid disease requires a great deal of detective work. Because your cause(s) are likely different than someone else’s, a truly bio-individualized approach is usually needed.
Unfortunately, not many practitioners, natural or conventional, fully understand all the factors that affect thyroid function in order to effectively reverse a thyroid, autoimmune and metabolic health imbalance naturally.
These are just some of the things we teach through our E3 Energy Evolved System to our private online e3 Restore Members, that most doctors and natural practitioners aren’t considering. Restoring thyroid, autoimmune and metabolic health naturally is a bio-individual journey for everyone, that involves multiple applied sciences including experienced human body change leadership utilizing functional nutrition, and integrative mind-body-spirit work.
If you’re in need of help, feel free to reach out to our team for information on how to schedule a Functional Nutrition & Metabolic Restoration Consultation + Labs Review.
We’ve personally & professionally corrected these health imbalances naturally, we’ve worked with 100’s of clients online, we accept a limited number of private e3 Restore Members each year during our open enrollment periods, and we would love to help you to restore your best thyroid, autoimmune and metabolic wellness to get your life back.
Damian & Heather