Your Period After 40 with Dr. Lara Briden

Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Her book Period Repair Manual is out on its second edition with new sections on perimenopause, how to come off hormonal birth control and the different options for birth control. In this episode, we talk about the new book, perimenopause, managing heavy periods, and histamine intolerance.

Here's what you'll hear:

Min 02:10 Dr. Lara Briden's new book

Min 03:45 Feedback from Dr. Briden's first book

Min 04:30 What is perimenopause?

Min 05:55 The connection between hormones and symptoms of perimenopause

Min 11:10 Dr. Briden's rescue prescription for perimenopause moods:

• Magnesium

• Natural Progesterone

• Taurine

• Magnolia

• Ziziphus

• Ashwagandha

• Vitamin B6

Min 20:20 Pregnancy in perimenopause women
Min 23:35 Managing heavy periods/flooding

Min 29:30 Going into perimenopause with health conditions

Min 35:35 Histamine intolerance

Min 44:15 Dr. Lara Briden's resources & help for teenagers

To learn more about Dr. Briden, visit her website here and follow her on social media: 

Facebook 

Twitter 

Instagram 

Resources:

Period Repair Manual book
Perfect Periods Facebook Group
Hormone Balance After 40 summit
Prof Jerilynn Prior's article prescribing progesterone for heavy periods
Lara's article "The Curious Link Between Estrogen and Histamine Intolerance"

Here's a video version of the interview with Dr. Lara Briden:

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We have lots of valuable, free resources for women's health we share weekly. 

Fixing Chronic Fatigue with Shelley Gawith

Shelley Gawith is a Functional Nutritionist in private practice in Wellington, New Zealand. She completed Nutritional Therapy Association studies, IHS Advanced Functional Assessment Training, and is a Certified Gluten Practitioner. In this episode we talk about adrenal health, her amazing health history, and her work in helping busy career women overcome fatigue & anxiety.

Here's what you'll hear:

Min 01:30 Introducing Shelley Gawith's work
Min 04:25 Shelley's health journey with chronic fatigue syndrome
Min 08:30 Shelley's steps to getting better
Min 12:10 Cellular energy & adrenal health
Min 16:40 Root causes of Shelley's health problems
Min 21:45 Work stress & its effects on the adrenals
Min 26:50 Shelley's advice for career women
Min 36:50 Hydrochloric acid
Min 39:05 Gulping water but getting dehydrated
Min 42:30 Using electrolytes
Min 47:40 Shelley's resources

To learn more about Shelley, visit her website here and follow her on social media:
Facebook
Instagram 

Resources:

My favorite electrolyte
31 Day Challenge 
Beautycounter products - non-toxic line of beauty products

Here's the video version of the interview with Shelley Gawith:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our Hormone-Lovin’ Superfoods Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Overcome Weight Loss Resistance with Karen Martel

Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.

Here's what you'll hear:

Min 02:30 What is weight loss resistance?
Min 04:10 Karen's personal experience with weight loss resistance
Min 09:20 Testing to get to the root cause
Min 10:40 Karen's passion in nutrition & helping women
Min 14:35 Causes of weight loss resistance
Min 20:35 Karen's personal meal plans & health coaching
Min 23:50 Weight loss resistance case scenarios
Min 28:00 The ketogenic diet & being in ketosis
Min 33:40 Karen's resources
Min 36:25 Connecting with your health coach

To learn more about Karen, visit her website here and follow her on social media:
Facebook 
Instagram 

Resources:

On Track program 
Free recipe ebook "Paleo for Hormone Health Cookbook"

Check out our summit recordings and programs at our shop.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our free guide here and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Create a Healthcare Revolution with Chris Kresser

Chris Kresser is the founder of The Kresser Institute, co-director of The California Center for Functional Medicine, and author of the new book "Unconventional Medicine" as well as New York Times best seller "The Paleo Cure."

Here's what you'll hear:

Min 01:55 Introduction to Chris Kresser & his health history
Min 05:00 Chris Kresser's work & books
Min 06:25 The state of health care & chronic disease
Min 10:25 Working with health practitioners & the problem of insurance
Min 21:10 The pharmaceutical industry's influence & functional medicine
Min 26:25 Chris Kresser's clinical practice & programs
Min 33:50 Networking for health practitioners
Min 42:50 Chris Kresser's resources

To learn more about Chris Kresser, visit his website here and follow him on social media:
Facebook 
Twitter 
Pinterest 
Google+ 
YouTube 

Resources:

Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
Kresser Institute for practitioners
Beautycounter - non-toxic line of beauty products

Here's the video version of the interview with Chris Kresser:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our Top-Down Digestive Repair Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Estrogen Boosting Crackers by Magdalena Wszelaki

Magdalena Wszelaki, Certified Nutrition Coach, has shared some great recipes with us for our seed cycling challenge!! 

Try out this Estrogen Boosting Recipe!!

Magdalena Wszelaki

Progesterone Boosting Crackers by Magdalena Wszelaki

Magdalena Wszelaki, Certified Nutrition Coach, has shared some great recipes with us for our seed cycling challenge!! 

Try these Progesterone Boosting Crackers:

Magdalena Wszelaki