Menopause

Natural Solutions for Hormonal Symptoms with Dr. Mariza Snyder

Dr. Mariza Snyder is a Women’s Hormone Practitioner and an essential oils expert. This episode is a recording of a webinar with Dr. Mariza on essential oils for hormones. We talk about perimenopause & menopause, the thyroid, nutritional tips & essential oils.

Your Period After 40 with Dr. Lara Briden

Lara Briden banner.png

Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Her book Period Repair Manual is out on its second edition with new sections on perimenopause, how to come off hormonal birth control and the different options for birth control. In this episode, we talk about the new book, perimenopause, managing heavy periods, and histamine intolerance.

Here's what you'll hear:

Min 02:10 Dr. Lara Briden's new book

Min 03:45 Feedback from Dr. Briden's first book

Min 04:30 What is perimenopause?

Min 05:55 The connection between hormones and symptoms of perimenopause

Min 11:10 Dr. Briden's rescue prescription for perimenopause moods:

  • Magnesium

  • Natural Progesterone

  • Taurine

  • Magnolia

  • Ziziphus

  • Ashwagandha

  • Vitamin B6

Min 20:20 Pregnancy in perimenopause women
Min 23:35 Managing heavy periods/flooding

Min 29:30 Going into perimenopause with health conditions

Min 35:35 Histamine intolerance

Min 44:15 Dr. Lara Briden's resources & help for teenagers

To learn more about Dr. Briden, visit her website here and follow her on social media: 

Facebook 

Twitter 

Instagram 

Resources:

Period Repair Manual book
Perfect Periods Facebook Group
Hormone Balance After 40 summit
Prof Jerilynn Prior's article prescribing progesterone for heavy periods
Lara's article "The Curious Link Between Estrogen and Histamine Intolerance"

Here's a video version of the interview with Dr. Lara Briden:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our Hormone-Lovin’ Superfoods Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly. 

Overcome Weight Loss Resistance with Karen Martel

Karen banner image.png

Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.

Here's what you'll hear:

Min 02:30 What is weight loss resistance?
Min 04:10 Karen's personal experience with weight loss resistance
Min 09:20 Testing to get to the root cause
Min 10:40 Karen's passion in nutrition & helping women
Min 14:35 Causes of weight loss resistance
Min 20:35 Karen's personal meal plans & health coaching
Min 23:50 Weight loss resistance case scenarios
Min 28:00 The ketogenic diet & being in ketosis
Min 33:40 Karen's resources
Min 36:25 Connecting with your health coach

To learn more about Karen, visit her website here and follow her on social media:
Facebook 
Instagram 

Resources:

On Track program 
Free recipe ebook "Paleo for Hormone Health Cookbook"

Check out our summit recordings and programs at our shop.

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our free guide here and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Get Your Brain Working Better with Dr. Steven Masley

Dr Masley banner.png

Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 2, 2018.

Here’s what you’ll hear:

Min 01:55 The fear of aging & brain health
Min 02:55 Introduction to Dr. Steven Masley
Min 03:25 Motivation behind the book "The Better Brain Solution"
Min 05:55 The 5 pillars to better brain health
Min 06:45 The odds of cognitive dysfunction for men & women
Min 08:35 Why women's brains rewire during menopause
Min 10:50 Other factors affecting brain health
Min 15:50 Exercise for improved brain health & insulin control
Min 19:30 Ketogenic diets, memory loss and interminent fasting
Min 22:10 Avoiding meat & grains when fasting
Min 25:00 Nutrients & supplements for a better brain
Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives
Min 36:55 Dr. Steven Masley's brain quiz

To learn more about Dr. Masley, visit his website here and follow him on social media:
Facebook
Twitter

Resources: 

  1. Dr. Steven Masley's brain quiz

  2. Enroll for the 30-Day Better Brain Challenge

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our free guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly!


Bridgit.png

Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.

Check out her easy 5-Day DIY Detox Guide here!