When it’s time to go out, or you just want to look pretty, it’s easy to reach for your favorite lip gloss. But what if it’s actually making you sick through toxin exposure?
Could Your Sunscreen Disrupt Your Hormones?
Taming Fussy, Hormonal Skin with Megan Schwarz
Megan Schwarz is an attorney turned female hormonal health advocate, with a specialty in skin care. She offers clients dietary, lifestyle, and hormonal support focused on inflammatory skin issues such as hormonal acne, dermatitis, and hyperpigmentation. In this episode, we are going to focus mainly on the internal aspects of skin issues.
Detox from Sugar with Diane Sanfilippo
Diane Sanfilippo is a Certified Nutrition Consultant and New York Times bestselling author of Practical Paleo. Her new book, The 21-Day Sugar Detox Daily Guide was released recently in January 2018. In this episode we talk about sugar addiction, changing health habits and taking charge of your health.
Here's what you'll hear:
Min 01:45 Diane Sanfilippo's book tours
Min 06:55 Diane's sugar detox books
Min 09:00 Launching the 21-day sugar detox program
Min 16:00 Cleanses & dealing with setbacks
Min 19:10 Using judgement in making good decisions
Min 24:35 Diane's objectives for her new book
Min 30:05 Changing health habits
Min 34:30 Diane's health coaching program
Min 38:45 Connecting brands with health coaches
Min 42:30 Launching a coaching program
Min 46:30 Beautycounter products
To learn more about Diane Sanfilippo, visit her website here and follow her on social media:
Facebook
Instagram
Twitter
YouTube
Pinterest
Resources:
Practitioner training program survey
21-Day Sugar Detox program
21-Day Sugar Detox Coaching program
Beautycounter products - non-toxic line of beauty products
Here's the video version of the interview with Diane Sanfilippo:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our MATH Diet Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
The Benefits of an Elimination Diet with Jessica Stopard
Jessica Stopard is a Holistic Nutritionist & health coach from Canada. She discovered that the elimination diet made a big difference for her and for her clients. In this episode, we will be discussing what the elimination diet is, food sensitivity testing and healing the gut.
Here's what you'll hear:
Min 02:00 Introducing Jessica Stopard
Min 05:35 Transitioning into holistic nutrition
Min 09:15 What is the elimination diet?
Min 13:20 Who is this diet for?
Min 16:25 Benefits of the elimination diet
Min 20:00 Reintroducing foods, food sensitivities & food addiction
Min 23:45 Case stories of using elimination diets
Min 29:35 Foods to have in your diet
Min 33:20 Jessica's holistic nutritional approach
Min 34:45 Testing for food sensitivities
Min 43:10 Jessica's free guide & resources
To learn more about Jessica Stopard, visit her website here and follow her on social media:
Facebook
Twitter
Instagram
YouTube
Resources:
Jessica's Free Beginner's Guide to Food Sensitivities
Beautycounter products - non-toxic line of beauty products
Here's the video version of the interview with Jessica Stopard:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our MATH Diet Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Best Protocols for Gut Infections with Ann Melin
Ann Melin is our lead health coach at Women's Wellness Radio and a certified Holistic Health Practitioner, Clinical Nutritionist, a Clinical Master Herbalist, and a Functional Diagnostic Nutrition® Practitioner. In this episode we talk about gut health, gut infections, and the best treatment protocols.
Here's what you'll hear:
Min 01:35 The connection between gut health & hormone health
Min 05:20 Symptoms of gut infections
Min 11:00 Why you need to address gut parasites
Min 14:35 Gut healing protocols & lab testing
Min 22:50 SIBO & GI map tests
Min 27:10 Links between gut parasites & other diseases
Min 30:10 Getting treatment for chronic conditions
Min 38:00 Treating gut parasites (candida, SIBO)
Min 41:35 Herbs & supplements for gut health
Min 45:20 Steps to WWC coaching
Resources:
Check out our coaching program to see if it is a fit for you.
Visit our shop here.
Beautycounter products - non-toxic line of beauty products
Learn about our protocols for toxins testing here.
Here are more resources, outlining our testing protocols for other nasty gut issues, including SIBO, parasitic infections and Candida.
Join Our Community!
If these talks resonated with you and your case, we’d love to get to know you better!
If you have not yet joined our community, be sure to get our Top-Down Digestion Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Bridgit is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.
Detox Your Personal Care Products with Bunny Ghatrora
Bunny Ghatrora runs Ellebox, an online delivery service for organic tampons, pads and other treats you can use during your cycle. In this episode, we will talk about toxins, tampons, deodorants, and different personal care products.
Here's what you'll hear:
Min 02:25 Introduction to Bunny Ghatrora & Ellebox
Min 07:50 What's in regular tampons?
Min 10:40 Tampons vs pads
Min 13:00 The Tween box & transitioning into puberty for girls
Min 19:00 Other menstrual options for women
Min 21:10 Personal products from Ellebox (Antiperspirants & deodorants)
Min 27:00 Phthalates in personal care products
Min 31:00 Customer testimonials on using Ellebox
Min 33:25 Bunny's resources
To learn more about Bunny Ghatrora, visit her website here and follow her on social media:
Facebook
Twitter
Instagram
YouTube
Resources:
Update: Ellebox has changed its name to Blume! Access their products here.
Beautycounter products - non-toxic line of beauty products
Bridgit's deodorant
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our 5 Detox Swaps Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Fixing Chronic Fatigue with Shelley Gawith
Shelley Gawith is a Functional Nutritionist in private practice in Wellington, New Zealand. She completed Nutritional Therapy Association studies, IHS Advanced Functional Assessment Training, and is a Certified Gluten Practitioner. In this episode we talk about adrenal health, her amazing health history, and her work in helping busy career women overcome fatigue & anxiety.
Here's what you'll hear:
Min 01:30 Introducing Shelley Gawith's work
Min 04:25 Shelley's health journey with chronic fatigue syndrome
Min 08:30 Shelley's steps to getting better
Min 12:10 Cellular energy & adrenal health
Min 16:40 Root causes of Shelley's health problems
Min 21:45 Work stress & its effects on the adrenals
Min 26:50 Shelley's advice for career women
Min 36:50 Hydrochloric acid
Min 39:05 Gulping water but getting dehydrated
Min 42:30 Using electrolytes
Min 47:40 Shelley's resources
To learn more about Shelley, visit her website here and follow her on social media:
Facebook
Instagram
Resources:
My favorite electrolyte
31 Day Challenge
Beautycounter products - non-toxic line of beauty products
Here's the video version of the interview with Shelley Gawith:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our Hormone-Lovin’ Superfoods Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Create a Healthcare Revolution with Chris Kresser
Chris Kresser is the founder of The Kresser Institute, co-director of The California Center for Functional Medicine, and author of the new book "Unconventional Medicine" as well as New York Times best seller "The Paleo Cure."
Here's what you'll hear:
Min 01:55 Introduction to Chris Kresser & his health history
Min 05:00 Chris Kresser's work & books
Min 06:25 The state of health care & chronic disease
Min 10:25 Working with health practitioners & the problem of insurance
Min 21:10 The pharmaceutical industry's influence & functional medicine
Min 26:25 Chris Kresser's clinical practice & programs
Min 33:50 Networking for health practitioners
Min 42:50 Chris Kresser's resources
To learn more about Chris Kresser, visit his website here and follow him on social media:
Facebook
Twitter
Pinterest
Google+
YouTube
Resources:
Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
Kresser Institute for practitioners
Beautycounter - non-toxic line of beauty products
Here's the video version of the interview with Chris Kresser:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our Top-Down Digestive Repair Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
How Toxins Affect Your Weight with Lara Adler
Lara Adler is an environmental toxins expert who teaches practitioners very detailed information about toxins so that they can share it with their clients. In this episode we talk about how & why toxins affect our weight, ways to reduce toxins in our lives, and childhood obesity.
Here's what you'll hear:
Min 02:30 Maintaining healthy body weight
Min 07:10 How toxins & phamaceuticals affect body weight
Min 14:50 Genetics & body weight
Min 19:30 The diet & eating healthy organic food
Min 27:50 Other ways chemicals can trigger weight gain
Min 36:40 Going organic to reduce toxin exposure
Min 39:00 Doing away with plastics & fragrances
Min 44:50 Benefits of filtrating water
Min 55:25 Lara Adler's resources
To learn more about Lara Adler, visit her website here and follow her on social media:
Facebook
Twitter
Resources:
Beautycounter shop - for non-toxic line of beauty products
Tools for Teaching Toxicity
Lara Adler's PDF Guide
Learn more about phthalates (chemicals in plastic) here
And here's the video version of the interview with Lara Adler:
5 Easy Detox Swaps for Women’s Health
Are you doing all the ‘right things’ but still feeling blah?
Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!