After studying up on glutathione and CoQ10, I became very intrigued by the power of antioxidants and wanted to learn more. Surprisingly, I didn’t find many resources out there, but I did find a fantastic book by Dr. Lester Packer and Carol Colman….

A key component of a powerful diet is the antioxidant: a strong combatant of free radicals. Based on the free-radical theory of aging, free radicals can make you more susceptible to illness and diseases. So, how can you make sure you’re intaking antioxidants properly, and from the best sources? Let’s dive in!

Gluten, a protein found in wheat, barley and rye grains, is known to be difficult for many people to digest properly. Unfortunately, gluten is found in so many different foods and products, such as breads, noodles, desserts, cereals and others made with flour, that it's hard to avoid entirely unless you're very careful

I had heard of jade rollers for the face years ago but couldn’t imagine they were that helpful.

As soon as I tried it out I realized…’this is a blood and lymph mover,’ and I got really excited. I was also really excited about the immediate reduction puffiness and depth of lines!

This article discusses an important conversation I had with Jamie, a strong Californian dad who shared his four-year-old daughter’s experience fighting Alopecia Areata, one of the types of Alopecia. Click to learn more!

A growing body of scientific research indicates that the health of the gut is crucial for the maintenance of our overall well-being, regulating a diverse range of functions including digestion, immunity, and hormonal balance. Learn how to better support your digestive system!