Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Sleep problems

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Essential Oils that Balance Sleep, Mood and More with Jodi Cohen

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Jodi Cohen is the founder of Vibrant Blue Oils, an essential oils company, and the best selling author of "Healing with Essential Oils". She's a nutritional therapist and essential oils expert. In this episode we talk about the nervous system and how to get into parasympathetic rest mode, getting a good night's sleep, the adrenal glands, and histamine.

Here's what you'll hear:

Min 01:35 Introducing Jodi Cohen
Min 03:25 Jodi's health history
Min 08:40 Essential oil formulas
Min 11:00 How essential oils work
Min 17:45 Jodi's first approach to helping clients: improving sleep
Min 22:55 Mold & clearing the sinuses
Min 23:40 Melotonin and how it detoxifies
Min 25:40 Effects of stress on the body
Min 28:50 The adrenals & HPA
Min 34:10 Detoxifying estrogen
Min 35:45 Using binders
Min 38:40 Mood adjustment with essential oils
Min 45:15 Histamine balance for air cleaning
Min 46:05 Jodi Cohen's essential oils
Min 48:30 Jodi's resources

To learn more about Jodi Cohen, visit her website here and follow her on social media:
Facebook page 
Facebook discussion group 
Pinterest 
Twitter 
Instagram 
YouTube 

Resources:

Buy essential oils 10% off using the code "womenswellness"
Leaky Gut Solutions interview with Kiran Krishnan
Free gift: Download a free chapter of Jodi's book, Healing with Essential Oils

Here's the video version of the interview with Jodi Cohen:

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If you have not yet joined our community, be sure to get our 5 Detox Swaps Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

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Ease Anxiety and Support Immunity in a Disaster with Mira Dessy

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Mira Dessy is the Ingredient Guru and a Houston area resident whose home was flooded in Hurricane Harvey. She is a practicing holistic nutritionist and meditation expert.

She’ll share both how she remediated her home and some of the emotional and physical health challenges she handled with nutrition, supplements and mindfulness.

We cover:

  • The DIY actions she is taking to restore her home

  • How a community can come together in a crisis

  • The symptoms she’s noticing right after the hurricane

  • The emotional toll of losing your possessions and your home

  • How even junky food, given with love, can be nourishing!

  • How to kick a sugar habit if you’ve relied on it through a disaster

  • The supplements Mira uses to stay healthy

  • How quick and simple meditations can help for sleep and stress

Resources

Download notes from this interview HERE.

Get Mira Dessy's free ebook: Eating Out Healthy

Moisture Meter - to make sure all surfaces are dry enough before beginning the rebuilding process.

To learn more about Mira Dessy, visit her website here and follow her on social  media:

Facebook

Twitter

Instagram

Pinterest

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

 

Please enjoy these articles from our friends Trudy Scott from Every Woman Over 29 and Jodi Cohen of Vibrant Blue Oils:

Nutrition Solutions for Psychological Stress After a Natural Disaster

3 Steps to Combating Mold with Essential Oils

Essential Oils to Modulate the Toxic Effects of Mold

Tomorrow we’ll have our final day of Mold Week with Ryan James, teaching you how to get the most out of an insurance claim.  Home remediation can be quite costly; let Ryan keep you from getting the short end of the stick from your insurance company.

Audio-Only Version

If you are on-the-go or have a poor internet connection, it will be more reliable to play the following audio-only version.

Free Guide: Healing from Toxic Mold

You want help for your mold symptoms ASAP! Cut to the chase with this straight-forward guide, outlining my favorite supplements for detoxing mold. As a person who has been healing from mold toxicity, I can personally say these supplements support my daily self-care effectively.

Let me help you start healing!

Bridgit Danner, LAc, FDNP
Founder of Hormone Detox Shop

Sleep Science with Brodie Welch & Dr. Michael Breus

Brodie Welch is an acupuncturist in the state of Oregon and host of the podcast ‘A Healthy Curiosity’. In this episode she's hosting Dr. Michael Breus who is a sleep expert to talk about all things sleep.

Click here to download an mp3 of "Sleep science with Brodie Welch & Michael Breus"

Here's what you'll hear: 

Min 02:10 Introduction to Dr. Michael Breus
Min 03:30 Effects of sleep on the metabolic process
Min 05:40 The sleep & weight loss connection
Min 07:00 How much sleep do you need?
Min 09:00 Sleep deprivation & its effects on the body
Min 12:30 The 4 chronotypes & the optimal time to go to bed
Min 15:50 Chronic sleep problems
Min 18:20 5 Tips to improve sleep quality
Min 24:20 Blue-light screens and melatonin
Min 28:40 Myths about sleep

To learn more about Dr. Michael Breus, you can find him on his website here or follow him on social media:

Facebook

Twitter

Instagram

Google+

Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here or follow her on social media:

Facebook

Twitter

Resources: 

The Power of When Quiz - to find out your chronotype

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.

 

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative