Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Sleep science

Sleep Science with Brodie Welch & Dr. Michael Breus

Brodie Welch is an acupuncturist in the state of Oregon and host of the podcast ‘A Healthy Curiosity’. In this episode she's hosting Dr. Michael Breus who is a sleep expert to talk about all things sleep.

Click here to download an mp3 of "Sleep science with Brodie Welch & Michael Breus"

Here's what you'll hear: 

Min 02:10 Introduction to Dr. Michael Breus
Min 03:30 Effects of sleep on the metabolic process
Min 05:40 The sleep & weight loss connection
Min 07:00 How much sleep do you need?
Min 09:00 Sleep deprivation & its effects on the body
Min 12:30 The 4 chronotypes & the optimal time to go to bed
Min 15:50 Chronic sleep problems
Min 18:20 5 Tips to improve sleep quality
Min 24:20 Blue-light screens and melatonin
Min 28:40 Myths about sleep

To learn more about Dr. Michael Breus, you can find him on his website here or follow him on social media:

Facebook

Twitter

Instagram

Google+

Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here or follow her on social media:

Facebook

Twitter

Resources: 

The Power of When Quiz - to find out your chronotype

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This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.

 

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative