Dr. Alan Hopkins is the CEO of YOURLABWORK, LLC and is an assistant clinical professor in the Department of Surgery and Perioperative Care at Dell Medical School at the University of Texas at Austin. In this episode, we continue with the conversation on blood sugar that we started last week with Diane Sanfilippo. Hopkins talks about what prediabetes is, testing and blood sugar numbers.
Here's what you'll hear:
Min 01:45 Dr. Alan Hopkins' background & work
Min 04:25 Diabetes research
Min 08:40 Lab testing at Your Lab Work
Min 10:25 Taking a stand for your health
Min 12:35 Prediabetes & diabetes numbers
Min 13:20 Blood sugar markers & your risk potential
- Blood sugar of 85 or less is considered perfect
- Blood sugar of 100 is prediabetes
- Blood sugar of 125 is diabetes
- Blood sugar of 126 & above is consistent with Types 2 diabetes
Min 18:00 Early blood sugar screening
Min 24:50 Insulin resistance
Min 28:40 Effects of exercise & food on blood sugar
Min 33:10 Dealing with Prediabetes
Min 36:45 Custom lab work
- Metabolic panel
- Sugar metabolism & Diabetes screening
- Thyroid tests (TSH, Free T3, Free T4), Thyroid Peroxidase antibodies (for Hashimoto's)
- Advanced cholesterol panel
To learn more about Dr. Alan Hopkins, visit his website here.
Resources:
Detoxing From Sugar with Diane Sanfilippo
How High Blood Sugar Wrecks Your Hormones with Dr. Ritamarie Loscalzo
Get 20% discount off your lab work using the discount code "Drr2018"
Practitioner Training Program survey
Custom lab work
Here's the video version of the interview with Dr. Alan Hopkins:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our MATH Diet Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
