Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Healthy Habits

Advanced Treatment for Hair Loss and Skin Damage with Dr. Bridghid McMonagle

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Dr. Bridghid McMonagle was the first certified ozone practitioner in Oregon and has trained extensively in ozone therapies. She is certified in Wilson Temperature Protocol, Prolozone, Major Autohemotherapy, LENS neurofeedback system, and IV therapy. In this episode we talk about ozone therapy, PRP (Platelet Rich Plasma), and heavy metal detoxification.

Here's what you'll hear:

Min 03:15 Introducing Dr. Bridghid McMonagle

Min 07:00 Going back to school

Min 09:00 Basics for healthy skin and hair

Min 13:30 Thyroid issues & heavy metal toxicity

Min 15:10 IV therapy, chelation & heavy metal testing

Min 23:20 Ozone therapy

Min 29:20 PRP (Platelet Rich Plasma)

Min 31:40 Risks to using therapies

Min 34:40 Dr. Bridghid McMonagle's resources

To learn more about Dr. Bridghid McMonagle, visit her website here and follow her on social media:

Lake Oswego Health Center Facebook page 

Dr. Bridghid McMonagle's Facebook profile 

Here's the video version of the interview with Dr. Bridghid McMonagle:

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If you have not yet joined our community, be sure to get our Hormone-Lovin’ Superfoods Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Eating for Your Hormones with Katie Bressack

Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.

Create a Healthcare Revolution with Chris Kresser

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Chris Kresser is the founder of The Kresser Institute, co-director of The California Center for Functional Medicine, and author of the new book "Unconventional Medicine" as well as New York Times best seller "The Paleo Cure."

Here's what you'll hear:

Min 01:55 Introduction to Chris Kresser & his health history
Min 05:00 Chris Kresser's work & books
Min 06:25 The state of health care & chronic disease
Min 10:25 Working with health practitioners & the problem of insurance
Min 21:10 The pharmaceutical industry's influence & functional medicine
Min 26:25 Chris Kresser's clinical practice & programs
Min 33:50 Networking for health practitioners
Min 42:50 Chris Kresser's resources

To learn more about Chris Kresser, visit his website here and follow him on social media:
Facebook 
Twitter 
Pinterest 
Google+ 
YouTube 

Resources:

Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
Kresser Institute for practitioners
Beautycounter - non-toxic line of beauty products

Here's the video version of the interview with Chris Kresser:

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our Top-Down Digestive Repair Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Back to Natural Living With Natacha Moitinho

Our guest this week is Natacha Moitinho, an author from Portugal, who will be sharing her life story and her book about natural living "Back to Natural – How to Wake Up From Your Toxic Life, Tune in to Your Body, and Create Healthy, Loving Habits".

We also launched our new one-on-one coaching program "Restore Your Radiance" last month. Click here learn more about it.

 

 

 

Click here to download an mp3 of "Back to Natural Living with Natacha Mointinho".

Here's what you'll hear:

Min 03:00 Introduction to Natacha
Min 04:00 Natacha's early work and career in Journalism
Min 12:20 Natacha's experience as a volunteer in different countries
Min 16:00 Natacha's health and lifestyle in her younger days
Min 20:30 Women's struggles with health and diet
Min 22:30 New life in The Azores
Min 27:00 Taking the Pill
Min 29:00 Eating and living organic
Min 32:50 Details about Natacha's book
Min 37:50 Small changes we can make to improve our lives

Click here to learn more about Natacha's book. You can also visit her website here to find out more about her and follow her on social media:

Facebook
LinkedIn

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

How Emotional Health Affects Physical Health With Megan Buer

Megan Buer is an Emotion Code practitioner from Virginia and a mother of 3. Her son was diagnosed with autism and while trying to look for information to help her son, she stopped taking care of herself and was eventually diagnosed with Hashimoto’s.

Megan was introduced to Emotion Code by a friend and it greatly helped her because despite having a great diet, taking expensive supplements and exercising there was just this piece missing and she wasn't getting where she needed to be.

Click here to download an mp3 of “How Emotional Health Affects Physical Health With Megan Buer”

Free E-Book: Notes From Mental Health Month

We put all information from Megan Buer and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking the image below:

What You Will Learn:

  1. How the Emotion Code works

  2. Fixing physical and emotional health

  3. Mindset shift for healthy living

  4. How our bodies communicate to us

  5. Making intuitive choices

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

To learn more about Megan Buer, click here to visit her website and follow her on social media:

Facebook, YouTube, Instagram, Pinterest

Google +

 

Megan’s Resources:

The Handbook for Healing

Keys to Calm – The Secrets to Healing Anxiety

E-course: Transforming Your Relationship with Food

Subscribe to Our Podcast

To get a new interview delivered to your phone weekly and so you don't miss out on any of our great and informative shows, subscribe to our podcast at iTunes or through most podcast players.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Meditation Challenge

During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.

Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.

Two Healthy Habits You May Be Missing with Cate Stillman

Our guest Cate Stillman of yogahealer.com explains how modern life tends to create imbalance. When we are disconnected from the Earth and its rhythms, or disconnected from our communities or our values, symptoms can develop.

Though she had studied advanced Ayurvedic principles and yoga, Cate observed that each of her students and clients needed some basic habits in place if they were to heal. Cate has worked with thousands of women and men to help them develop the ten habits needed to thrive.  

She developed a book and program called Body Thrive, and we discuss two of the principles from the book here today.

I love these two practices because they are not commonly discussed or revered in our culture, and they are 'hidden gems' to create health.

Today we discuss the importance of:

  • Eating three meals a day without snacking to be in 'rest and digest' mode as often as possible (thus avoiding feeling frazzled)

  • Decluttering your space for a clear mind and less anxiety

This is a really fun conversation with both clear tips and strong foundational theory. Hope you enjoy it! 

Here are a few resources we mention on the show:

The Life Changing Magic of Tidying Up by Marie Kondo

Spark Joy by Mair Kondo

Body Thrive by Cate Stillman

How the World Sees You by Sally Hogshead

Body Thrive Webinar with Me and Cate

(free and happening July 13, 12 PM PST)

To get a new interview delivered to your phone weekly, subscribe to our podcast at iTunes or through most podcast players.

If you have not yet joined our community, we sure to grab our hidden Hormone stressors quiz here, and come on board!