Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Healthy Decision Making

Eating for Your Hormones with Katie Bressack

Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.

Two Healthy Habits You May Be Missing with Cate Stillman

Our guest Cate Stillman of yogahealer.com explains how modern life tends to create imbalance. When we are disconnected from the Earth and its rhythms, or disconnected from our communities or our values, symptoms can develop.

Though she had studied advanced Ayurvedic principles and yoga, Cate observed that each of her students and clients needed some basic habits in place if they were to heal. Cate has worked with thousands of women and men to help them develop the ten habits needed to thrive.  

She developed a book and program called Body Thrive, and we discuss two of the principles from the book here today.

I love these two practices because they are not commonly discussed or revered in our culture, and they are 'hidden gems' to create health.

Today we discuss the importance of:

  • Eating three meals a day without snacking to be in 'rest and digest' mode as often as possible (thus avoiding feeling frazzled)

  • Decluttering your space for a clear mind and less anxiety

This is a really fun conversation with both clear tips and strong foundational theory. Hope you enjoy it! 

Here are a few resources we mention on the show:

The Life Changing Magic of Tidying Up by Marie Kondo

Spark Joy by Mair Kondo

Body Thrive by Cate Stillman

How the World Sees You by Sally Hogshead

Body Thrive Webinar with Me and Cate

(free and happening July 13, 12 PM PST)

To get a new interview delivered to your phone weekly, subscribe to our podcast at iTunes or through most podcast players.

If you have not yet joined our community, we sure to grab our hidden Hormone stressors quiz here, and come on board!

Healthy Decision Making: part 1

If you are stuck in elevator, between floors, it's a great time to use your wits to figure out how to get the heck out of there.  And, thankfully, in our culture today, we are encouraged to follow our hearts when choosing a mate.

But what about all the decisions in between these two extremes, when we are deciding what to eat, or when to exercise?  How about deciding our career, or what we are going to say next?