One of the remarkable aspects of the human body is its fight or flight response system. Unfortunately, many of us, especially in chronic illness and mold, get stuck in the “fight or flight” (sympathetic) response for too long. Read on to learn how to recognize if you have sympathetic dominance and calm your body to begin healing.
How Emotional Health Affects Physical Health With Megan Buer
Megan Buer is an Emotion Code practitioner from Virginia and a mother of 3. Her son was diagnosed with autism and while trying to look for information to help her son, she stopped taking care of herself and was eventually diagnosed with Hashimoto’s.
Megan was introduced to Emotion Code by a friend and it greatly helped her because despite having a great diet, taking expensive supplements and exercising there was just this piece missing and she wasn't getting where she needed to be.
Click here to download an mp3 of “How Emotional Health Affects Physical Health With Megan Buer”
Free E-Book: Notes From Mental Health Month
We put all information from Megan Buer and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking the image below:
What You Will Learn:
How the Emotion Code works
Fixing physical and emotional health
Mindset shift for healthy living
How our bodies communicate to us
Making intuitive choices
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To learn more about Megan Buer, click here to visit her website and follow her on social media:
Facebook, YouTube, Instagram, Pinterest
Megan’s Resources:
Keys to Calm – The Secrets to Healing Anxiety
E-course: Transforming Your Relationship with Food
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Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Meditation Challenge
During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.
Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.