Are there toxins lurking in your kitchen? It’s critical to your family’s health (not to mention the environment) to understand where they are coming from, their health impacts, and how to avoid them. Read on for safer alternatives to the most common sources of kitchen toxins!
Finding a Non-Toxic Deodorant That Works
What You Need to Know About Phthalates
How Toxins Affect Your Weight with Lara Adler
Lara Adler is an environmental toxins expert who teaches practitioners very detailed information about toxins so that they can share it with their clients. In this episode we talk about how & why toxins affect our weight, ways to reduce toxins in our lives, and childhood obesity.
Here's what you'll hear:
Min 02:30 Maintaining healthy body weight
Min 07:10 How toxins & phamaceuticals affect body weight
Min 14:50 Genetics & body weight
Min 19:30 The diet & eating healthy organic food
Min 27:50 Other ways chemicals can trigger weight gain
Min 36:40 Going organic to reduce toxin exposure
Min 39:00 Doing away with plastics & fragrances
Min 44:50 Benefits of filtrating water
Min 55:25 Lara Adler's resources
To learn more about Lara Adler, visit her website here and follow her on social media:
Facebook
Twitter
Resources:
Beautycounter shop - for non-toxic line of beauty products
Tools for Teaching Toxicity
Lara Adler's PDF Guide
Learn more about phthalates (chemicals in plastic) here
And here's the video version of the interview with Lara Adler:
5 Easy Detox Swaps for Women’s Health
Are you doing all the ‘right things’ but still feeling blah?
Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!
Living Low Tox with Brodie Welch & Alexx Stuart
Alexx Stuart is the founder of Low Tox Life and she’s our guest this week talking to Brodie Welch about toxins and good eating habits.
Click here to download an mp3 of "Living Low Tox with Brodie Welch & Alexx Stuart."
Here's what you'll hear:
Min 03:00 Introduction to Alexx Stuart
Min 06:10 Alexx's introduction to naturopathy
Min 09:45 Fragrances, phthalates & hormone disruptors
Min 14:50 The skin & absorption of chemicals
Min 17:00 3 steps to reducing toxin exposure & Alexx's recommended products
Min 25:50 Other sources of toxins
Min 30:00 Substituting plastics to reduce toxin exposure
Min 31:15 Endocrine disrupting chemicals
Min 33:30 Alexx Stuart's work & coaching programs
Min 34:30 Thrive - improving children's eating habits
Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here and on social media:
To learn more about Alexx Stuart, visit her website here and follow her on social media:
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This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative