We live in stressful times. Nerves are frayed, tempers are short, and energy is lagging. To paint a picture, 19.1% of US adults suffered from an anxiety disorder in the past year. Chronic stress is linked with health conditions such as hypertension, obesity, diabetes, arthritis, and depression. Click here to learn more!
How to Reverse Chronic Inflammation: 8 Helpful Tips
Modern life leaves many chronically inflamed due to poor diet, stress, toxin exposure, and more. When this inflammation goes on too long, the body begins to wear down. This might start as nagging fatigue, brain fog, or chronic pain. But over time, it can lead to severe problems. That’s why it’s crucial to address chronic inflammation!
Five Ways Essential Oils Support Your Hormones
Summer Eating with Ayurveda with Kate O'Donnell & John Douillard
This week's podcast is made up of 2 segments from Cate Stillman podcast show "Yoga Healer". Cate is an Ayurvedic practitioner.
This episode is about summer and seasonal eating. Our guests are Kate O'Donnell who is an Ayurvedic chef, Ashtanga Yoga teacher & cookbook writer based in Boston and Dr. John Douillard who is also an Ayurvedic practitioner.
Play this week's episode here
Here's what you'll hear:
Min 00:10 Introduction to this week's podcast
Min 04:00 Getting overheated and inflamed during summertime
Min 05:15 Effects of caffeine, alcohol, tobacco & sugar
Min 08:35 Overheating and stress
Min 10:30 Getting transparency in the body
Min 14:30 Thriving with the core of Ayurvedic wisdom
Min 17:50 Kate's Mint cilanto coconut chutney
Min 22:20 The complexity of eating & diets
Min 24:00 Introduction to Dr. John Douillard
Min 25:00 Dr. John's go-to meals in summer
Min 26:05 Bile sludge and foods to decongest the liver & gall bladder
Min 28:00 Eating diversified foods
Min 31:20 Eating wheat & hard to digest foods
Min 34:05 Toxins
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To learn more about Kate O'Donnell, visit her website here and follow her on social media:
To learn more about Dr. John Douillard, visit his website here and follow him on social media:
These two guests were originally featured on Cate Stillman's podcast "Yoga Healer" here and here.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
Parasites: A Hidden Root Cause with Dr. Todd Watts
Dr. Todd Watts is a functional medicine chiropractor from Idaho and in this guest we’re talking about parasitic infections.
Click here to download an mp3 of "Parasites: A Hidden Root Cause with Dr. Todd Watts."
Here's what you'll hear:
Min 01:20 Introduction to Dr. Todd Watts
Min 03:40 Dr. Watts working on his own case
Min 05:10 Why most of Dr. Todd's patients are women
Min 06:45 How often female patients have parasitic infection
Min 10:50 Testing for parasites
Min 15:25 The connection between Epstein barr and Lyme
Min 19:25 Responses to parasite treatments
Min 22:40 Stress, exposure to chemicals & electromagnetic frequency
Min 25:30 Dr. Todd Watt's healing process & the 5R's of cellular healing
Min 33:00 Parasitic infection and systemic inflammation
To learn more about Dr. Todd Watts and his practice, visit his website here and follow him on social media:
5 Easy Detox Swaps for Women’s Health
Are you doing all the ‘right things’ but still feeling blah?
Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!
Click here for more information on private coaching.
Anti-Inflammation Cooking Video
To be healthy, you need to know how to cook! I aim to help you get more comfortable in the kitchen with fresh, healthy dishes that taste great while healing and nourishing your body.
Watch this 4 minute video to learn three potent ingredients to combat the ever-persistent presence of inflammation.
Please share this video with the share button on lower left if it was helpful for you.
Anti-Inflammatory Solutions for Fertility: Part 1
Ah, inflammation. It does such a good job of gumming up the works of just about everything in the body. Today we'll start a series learning more about inflammation, what it does to our fertility, and what to do about it.
Why should you care about reducing inflammation? Because it can disrupt your hormonal system as well as cause blockages in your fallopian tubes and uterus, thus preventing pregnancy.