Welcome to Your Gut Reset!

Call Times & Recordings

We will load recordings in this area after the live calls.

• Call One: Monday 1/6/20 1 PM PST, 4 PM EST: Recording

• Call Two: Monday 1/13/20 1 PM PST, 4 PM EST (Note that we are skipping next week) Recording

• Call Three: Monday 1/27/20 1 PM PST, 4 PM EST (Note that we are skipping next week) Recording

• Call Four: Monday 2/10/20 1 PM PST, 4 PM EST Recording

• Call Five: Monday 2/17/20 1 PM PST, 4 PM EST Recording

To submit questions, fill out this form. I will check for questions every Monday through early March.

Guides & Written Resources

• GUT RESET PROTOCOL (Start Here)

• MATH Diet Guide
  Bridgit’s dietary recommendations

• Managing the Side Effects of Change
  Guide to handling common side effects of gut healing protocols

• Top Down Digestive Repair Guide
  How to target your problem areas with digestion

• FAQ / Q & A (we’ll keep updating this document as your questions come in)

• Gut & Hormones Lecture Notes (from calls 4 & 5)

• Quick Start Guide to Digestive Supplements
  How-to guide for common digestive issues

• 25 Hormone Lovin’ Superfoods
  Some fun foods for you to enjoy!

• Is Your Brain Inflamed?
  Five tips for improved mental stamina and clearer thinking

Discounts and Bonuses

Receive 10% off your next order at our supplement shop by entering this code at checkout: GUTRESET10

This code will be active through 2/29/20 and covers any supplements OR labs, including the GI MAP, or private case reviews. Buy as much as you like, but it cannot be combined with other codes.

Bonus Content Guide

Below you will find an outline of my top resources on various topics. If you want to do some research on your own, skim the list to find the topics/symptoms that are relevant to you. If you have any follow up questions about how these might relate to your protocol, you can submit this form with questions for Bridgit.

Learn More About My Top Gut Supplements (Included in this program)

• MegaSporeBiotic

• Mega IgG 2000

• MegaPreBiotic

Recipes and Meal Planning Tips

• How to Plan Ahead for Quick, Easy, and Healthy Meals

• Recipes also included in the MATH Diet Guide, listed above

SIBO (Bloating)

• Symptoms include: bloating, abdominal pain/distention, gas, constipation/diarrhea, IBS diagnosis, food sensitivities, skin issues, environmental sensitivities

• Top resources:

  • Most Bloating Is Caused by This…. (article)
    Causes of SIBO, dietary recommendations, supplement recommendations

  • Why Chronic Bloating Happens with Dr. Eric Rieger (podcast)
    Causes of SIBO, foods that cause bloating, fasting when you have SIBO

  • SIBO: Symptoms, Testing, and Treatment (video)

• Targeted supplements: Atrantil, Bye Bye Bloating Kit

Candida

• Symptoms include: sugar cravings, brain fog, skin rashes, fatigue, food sensitivities, recurring yeast infections, joint paint, digestive complaints

• Top resources:

  • How to Get Rid of Candida Overgrowth (article)
    Symptoms, causes, and dietary guidelines

  • Candida: Symptoms, Testing, and Treatment (video)

• Targeted supplement: MegaMycoBalance

Parasites

• Symptoms include: constipation, diarrhea, gas and bloating, muscle pain, anemia, autoimmune diseases, skin rashes, insomnia/waking up too early, anxiety, fatigue, teeth grinding, frequent colds and flu.

• Top resources:

  • The Parasite/Hormone Connection (article)
    Symptoms and prevention tips

  • Parasites: a Hidden Root Cause (podcast)
    Risk factors and co-factors, the connection to EBV and Lyme, responses to treatment

  • Parasites: Symptoms, Testing, and Treatment Options (video)

  • The Best Type of Stool Test (article)
    Our parasite testing recommendations.

• Targeted supplements: Parasite Kit

Food Sensitivities

• Symptoms include: bloating, brain fog, skin rashes, fatigue, joint paint, digestive complaints

• Top resources:

  • Food Sensitivities and Eating for the Gut with Dr. Vincent Pedre (video)
    Symptoms, good brands that are free of common allergens, ideas for healing

Leaky Gut

• Top resources:

  • Healing Leaky Gut and Dysbiosis (podcast)

  • Recommended Testing for Leaky Gut: GI-MAP and Zonulin (article)

GallBladder/Liver Issues

• Symptoms include: bloating, digestive complaints, impaired detoxification, and much more

• Top resources:

  • Foods That Support Liver Detox (article)

  • Using Digestive Bitters (article)
    How to use bitters to stimulate bile flow

  • The Right Way to Lose Weight (podcast)
    The gallbladder/liver/weight connection, what supplements to take if you don’t have a gallbladder

• Targeted Supplement: LV-GB Complex

Mold Toxicity

• Symptoms include: brain fog, memory issues, rapid weight gain, weight loss resistance, skin issues, gut issues, hormonal issues, respiratory issues, mood issues, multiple chemical sensitivities, feel worse in certain environments

• Top resources:

  • Do I Have Mold Toxicity? (article)

  • The Mold / Leaky Gut Connection (article)

  • My Journey with Mold (article)

• Targeted Supplements: see our Top Ten Supplements to Detox Mold Guide

Histamine Intolerance

• Symptoms include: red skin, skin rashes, swollen throat, swollen glands, asthma, pain

• Top resources:

  • Fermented Foods and Histamine Overload with Summer Bock (video)
    Causes and symptoms of histamine reactions, properly using fermented foods

  • How to Identify Histamine Intolerance with Dr. Becky Campbell (video)
    Symptoms and causes of histamine intolerance and an overview of foods that are high in histamines

Safe Fasting

• Top resources:

  • Fasting and Time-Restricted Eating with Dr. David Jockers (video)
    Common fasting mistakes, fasting safely, benefits of fasting

  • The Benefits of Fasting for Weight Loss and More! (article)
    Types of fasting, benefits of fasting, how to adapt it to meet your needs

Weight Loss

• Top resources:

  • Three New Weight Loss Strategies (article)
    Why and how-to: time-restricted eating, gallbladder support, blood sugar and liver management

  • Overcoming Weight Resistance with Karen Martel (podcast)
    Causes, how to test for the root cause, dietary ideas

  • Stress That Blocks Weight Loss with Michelle Hastie Thompson (podcast)
    How your emotions interact with your weight

  • The Right Way to Lose Weight (podcast)
    How to support your liver and gall bladder to assist with weight loss

Excess Oxalates

• Symptoms include: painful urination, vaginal/ pelvic pain, ice pick pain in muscles

• Top resources:

  • Excess Oxalates with Lisa Pomeroy (podcast)
    Note: I did this interview a long time ago. I think the main producer of oxalates is Candida, mold and bacterial infections. I use MegaMycobalance (2 twice a day), Mega IgG 2000 (4/day) and Biocidin liquid (3-5 drops 2 X day) to treat these.