I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…
15 Low-Cost Ways to Detox the Liver
Supplements for People Who Can't Take Pills
5 Mouth Taping Benefits and Why You Should Try it Out
While there are plenty of odd trends in the natural health world, mouth taping may be one of the weirdest. Yet it’s gaining cred as a simple remedy for everything from snoring to anxiety to bad breath. However, it’s still largely misunderstood. So let’s delve into this health hack and explore if it’s a good fit for you.
25 Ways to Effectively Detox the Lymphatic System
Leaky Gut Repair: Mega IgG 2000 vs. MegaMucosa
Five Easy Ways to Detox the Brain
How to Do a Castor Oil Pack
The Hormone-Brain-Axis: Are You Supporting It?
How Your Energy Levels Are Affected by Toxins
Things to Consider Before Choosing a Multivitamin
How to Choose the Best Type of Magnesium for You
Magnesium, dubbed “nature’s chill pill,” is a mineral involved in over 300 crucial biological processes. But there are a ton of different types of magnesium. So, choosing one isn’t as easy as you think! But don’t worry. In this article, we’ll go over five different types of magnesium and explain the upsides (and downsides) of each one.
Healthy Fats for Immunity, Gut Health, and Inflammation
Can You Get Enough Nutrients from Diet Alone?
Can you get enough nutrition from diet alone? This is a hotly debated question! I have been in the health field since 2000 and I now know you cannot get adequate daily nutrition from diet alone. In this article, I’ll explain how I came to this conclusion, and the daily essential vitamins I take to ward off nutritional deficiencies.
Folate vs Folic Acid: What You Need to Know
Although many people use the terms interchangeably, folate and folic acid are two distinct forms of vitamin B9. If you’re dealing with chronic health conditions, or if you’re pregnant, it’s crucial for you to know the differences between these two forms of vitamin B9—one of them can cause a lot of problems!
Top Ten Nutrients for Immunity
The Mold-Thyroid Connection
Did you know the Salem Witch Trials could be blamed on foods contaminated with toxic mold? Moldy ergot growing on rye in the 16th and 17th centuries has been linked with witch trials! Mold has been among us for a long time! This article highlights common places to find it, effects of mycotoxin exposure, and how to test for it.