Today we're talking about finding your way back to autoimmune wellness and our guests are two authors and partners Mickey Trescott & Angie Alt. We'll talk about their new book "The Autoimmune Wellness Handbook" and some of their personal and professional experiences with autoimmune diagnosis.
Also, we've nearing the end of our beta launch of our one-on-one coaching program "Restore Your Radiance". During this launch month of February, we're offering some hefty discounts for you to be one of the first people who go through the program so be sure to take advantage of this opportunity. You can learn more about it here.
Click here to download an mp3 of “Autoimmune Wellness with Mickey Trescott And Angie Alt”.
Here’s what you’ll hear:
Min 2:00 Angie's personal autoimmune experience
Min 8:00 Mickey's personal autoimmune experience
Min 11:30 Mickey & Angie's resources for autoimmune wellness
Min 13:40 The diet aspect of the autoimmune protocol
Min 17:20 The elimination and re-introduction phase of the protocol
Min 18:30 Conditions that can be treated with the protocol
Min 23:00 Finding the underlying cause to illnesses
Min 25:00 Self-treatment among long-term patients
Min 30:00 Gratitude and re-framing during difficult periods
Min 32:40 Mickey & Angie's reasons for writing the book "The Autoimmune Wellness Handbook"
Min 36:30 The Autoimmune Wellness podcast
To learn more about Mickey & Angie, visit their website here and follow them on social media:
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Mickey & Angie's Resources:
The Autoimmune Wellness Handbook by Mickey Trescott & Angie Alt
The Autoimmune Paleo Cookbook by Mickey Trescott
The Alternative Autoimmune Cookbook by Angie Alt
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative