30 Toxic Mold Detox Techniques That Really Work

As you know I'm crazy for detox techniques. That's because they really work! DO NOT think diet and supplements are going to get the job done for you.

You also need to work on moving lymph and blood in the body to mobilize toxins, and calming your nervous system to get into a healing state.

If you are in chronic pain or stress, or dealing with chronic toxic burdens besides mold, like Lyme or dental infections, you cannot heal.

Take a look at my A-Z list of detox ideas and try one or two that appeal to you. As you learn more and more techniques and feel the benefits, they will become a part of your lifestyle. 

You certainly don't have to do everything, but as you get more efficient you will find yourself easily 'fitting in' more and more, and rotating techniques based on your needs.

I have highlighted my favorite techniques in bold. I have also linked to our own blogs or videos on these topics, or a good outside source if we've never covered it.

1. Acupuncture--for pain, anxiety, insomnia, IBS

2. Audiobooks & other educational materials--for anxiety, depression, overwhelm

3. Castor oil packs--for constipation, mood issues, liver issues, glutathione recycling

4. Chelation therapy--for heavy metal removal

5. Chiropractic medicine--for pain, headaches

6. Coffee Enema-- for low energy, soreness

7. Compression Therapy--for heavy feeling, swelling

8. Cryotherapy--for fatigue, immune depletion, pain

9. Cupping--for pain

10. Dry brushing--for fatigue, edema, heavy feeling

11. Epsom salt bath--for pain, stress, insomnia, detox side effects

12. Exercise--for low energy, depression

13. Essential oils--for stress, lymph congestion, indigestion, depression, fatigue

14. Green drink--for low energy

15. Hyperbaric oxygen therapy--for brain fog, anxiety, chronic infections

16. Holistic dental care--for overall toxic burden

17. Intermittent Fasting--for weight gain, brain fog, sugar cravings, low energy, poor sleep

18. IV therapy--for low energy, immune depletion, detox side effects

19. Lymphatic massage--for heavy feeling, detox not showing results, edema

20. Mouth taping--for poor sleep, snoring, sore throat in the morning, immune depletion

21. Massage--for pain, stress, detox support

22. Meditation--for overwhelm, brain fog

23. Nasal rinse--for immune depletion/frequent infections, prevention for travel, nighttime, mold exposure

24. Nature immersion--for depression, low energy, detox on giving results, very ill, overwhelm

25. Oil pulling-- for decreasing overall toxic load

26. Ozone--for chronic infections

27. Rebounder--for low energy, heavy feeling, fatigue, brain fog, weight gain, edema

28. Red light therapy--for depression, pain, scar tissue, anti-aging

29. Sauna--for fatigue, weight gain, depression, stress, insomnia, low immunity, detox support

30. Vinegar bath--for low energy, EMF burden, overall toxic load

How to Keep Healing from Mold Illness

I'm so excited to share my new book, The Ultimate Toxic Mold Recovery Guide, with you. The book is the first of its kind to take you from start to finish through the overwhelming process of home, body and spiritual repair from toxic mold!

To celebrate its brand-new release, I'm hosting a book club!

I don't just want you to buy the book, I want you to win the mold journey. This involves a lot of steps and decisions, and ups and down. Don't miss this one-time opportunity to get live support with me as you work through the book, for only the price of the book!

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Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.

Check our her easy 5-Day DIY Detox Guide here!

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