Nikki (far left) and her sisters!
I really fell for Nikki Warren of Kaia Fit, and I think you will too! Though she runs a busy business with 58 locations, she is grounded, present and grateful.
Hear how she went from being a pregnant teen, to having her boyfriend die suddenly, to having an infant son with serious health challenges...to kick-ass mom, wife, athlete and business owner!
Nikki has 4 sisters, and definitely believes in the idea of sisterhood. The gym she founded with her husband, which now has other business partners, is exclusively for women.
Learn:
Why she thinks working out with other women is important
How we can do a quick work-out at home
What 'functional movement' is
How we can take first steps to working out
Why she thinks variety is important in our workouts
How she trains groups of women for triathlons though I Kan Tri
Nikki and I recorded a short YouTube exercise video here. (She exercises, I just watch!)
Find out more about Kaia Fit here.
Nikki and her sisters at their group blog, Frank 5 Sisters.
Listen below or, better yet, subscribe to us on your podcast player. Search 'womens wellness radio,' subscribe, and get a new interview every week!
Have you signed up for Hormones: A Women's Wellness Summit yet??? Well, it's time! Event happens free, online April 11-18, 2016.