Anti-Aging Chicken Curry

When you think of curry you probably think of a heavy, creamy dish, rich in an orange color. But get ready for curry reinvented. 

This coconut chicken curry is lighter than your usual curry dish, loaded with flavor, and perfect for a warm sunny day. 

Made with peppers, onions, and kale, this dish has a healthy dose of veggies for a well rounded meal. But the real health benefits come from the addition of Paleovalley Bone Broth Protein Powder. 

The natural collagen in bone broth has been shown in scientific studies to reduce the appearance of fine lines and wrinkles and other visible signs of aging! (1)(2)

Plus, Paleovalley Bone Broth Protein Powder is practically tasteless. So don’t be hesitant to get a whole bag because this can be added to any creamy dish similar to this one, soups and stews, baked goods, smoothies, and more!

Anti-Aging Chicken Curry

Serves: 2

Ingredients:

• 1 pound boneless chicken pieces (Cut into large ½ -1 inch cubes)

• 3/4 cup or can coconut milk

• 1/2 onion, diced

• 2 cloves garlic, chopped

• 1 bell pepper, sliced into strips

• 2 cups kale, roughly chopped

• 1 Tbsp curry powder or 1.5 Tbsp red curry paste

• 2 Tbsp olive oil

• 1 scoop Paleovalley Bone Broth Protein

• Fresh parsley

• 1/4 water or chicken or beef broth

• Salt to taste
  

Step 1: After slicing your peppers, onions, and garlic, heat olive oil in a skillet and add chicken cubes. Stir regularly, making sure to brown all sides of the cubes, cooking for at least 2 minutes until cooked through. Remove the chicken from the skillet once it’s cooked through and set aside.

Step 2: Add your veggies to the pan (add more olive oil if needed). Saute the veggies until they’re translucent, then add your curry powder or paste until mixed well. 

Step 3: As the veggies are sauteing, add your coconut milk and broth or water to a blender, along with your scoop of bone broth protein, and blend thoroughly.

Step 4: Add the coconut milk and bone broth protein sauce and chicken back to the skillet. Simmer for 5 minutes. Add the kale once the mixture has reduced for a few minutes until wilted. Scoop onto plates and sprinkle fresh parsley and salt to taste.

More Ways to Get Anti-Aging Benefits!

As mentioned, the collagen in bone broth is known for helping to reduce the appearance of wrinkles and aging from your skin.

Another awesome way to keep your body feeling young is through CoQ10 supplementation. (ALSO… this is a favorite trick that helped me heal from my toxic mold!)

Because I love CoQ10 so much, I have formulated my own, easy-to-absorb CoQ10 supplement. Check it out!

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Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.

Check out her easy 5-Day DIY Detox Guide here!

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