Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

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6 Proven Clary Sage Essential Oil Benefits

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Do you struggle with painful periods, hot flashes, depression or skin issues? Maybe you’re deep in the throes of menopause, or struggling with perimenopause, or trying to get pregnant. Are you ready to uncover how clary sage benefits your hormones?

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How to Repair Your Gut Lining

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Do you struggle with indigestion, food sensitivities, bloating, gas, or other digestive issues? What about thyroid problems, anxiety, or chronic fatigue? These are all symptoms of a compromised gut lining! Read on to learn our top ways to heal your gut.

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How to Get Rid of Candida Overgrowth for Good

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If you have ever taken a round of antibiotics, suffered a gut infection, consumed processed foods, or been exposed to pesticides, you are at risk for Candida overgrowth in your gut! Learn why your current efforts at eliminating Candida aren’t working, what you can do instead.

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How to Chose the Best Natural Toothpaste

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Have you spent countless hours trying to improve your gut health, with only limited success? Maybe your oral health is undermining your efforts.

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The Five Most Important Things to Know About Detox

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I am an advocate of short-term cleanses and fasts, when appropriate. But the truth is that you need to detox every day to filter the stress hormones, inflammation, infection, chemicals and pollutants that you deal with constantly. Let me show you how!

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Essential Oils for Hair Loss

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Losing too much hair in the shower? Finding thin patches on your head? Or you just don’t have the thick, healthy hair you used to have? Learn how to use essential oils for hair loss and look for root causes of the issues.

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Supplements for Balancing Hormones

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Most women suspect that they have a hormonal imbalance. The clues include fatigue, hair falling out, moodiness and more. But figuring out how to rebalance your hormones is a tricky business. In this article, I’ll share some common patterns of hormonal imbalance in women we see in our private clients, and supplements to balance hormones.

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Your Fabric Softener Is Making You Fat

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Fabric softener leaves your clothes fluffy and smelling pretty. Unfortunately, that soft, sweet-smelling goodness does not come from a magical dryer fairy, but from a long list of chemicals that are known hormone-disruptors which can contribute to your expanding waistline.

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The Best Type of Stool Test

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Do you struggle with bloating, gas, food sensitivities, constipation, diarrhea, or heartburn? You probably know something’s wrong, but you can’t figure out what to do! Learn about our favorite stool test to treat what is really going on in your gut.

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Hormone Hacks After 40

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Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.

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How Toxic Is Your Bed?

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You likely make an effort to get good sleep at night. But did you know your bed can expose you to toxic chemicals?

How to Outsmart Flu Season Naturally

Are you tired of catching a common cold or flu? Here I’ve collected all my best tips for recovering faster or staying healthy through cold or flu season.

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Why You Need to Clear Roundup from Your Body (Even if You Eat Well)

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Even if you eat well and exercise, you likely have glyphosate toxicity. So before you take another bite of your salad or soup, join me as I share how you can avoid further exposure and clear glyphosate toxicity from your body.

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How Birth Control Affects Your Gut

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Learn about birth control side effects in the gut and what you can do to restore your gut health if you’ve been adversely impacted by the pill.  

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The Real Reason You’re So Tired

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Have you ever wondered, “Why am I so tired?” These days the adrenal glands get blamed for all our fatigue. This is partly true, but not the whole story.

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How Healthy Fats Benefit Hormones and Detoxification

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Healthy fats are needed for proper hormone production and detoxification. Do you know which fats are healthy? Are you getting enough healthy fats in your diet?