Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

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Mint Cacao Fudge

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Satisfy any chocolate cravings this holiday season with our rich dairy-free mint fudge. Chocolate is beneficial for your nervous system, skin and mood, especially sans the typical inflammatory pairings, sugar and dairy. This recipe is vegan and keto-friendly—a perfect way to enjoy the season!

Gingerbread Power Balls

Power balls are energy-producing and micronutrient-dense bites designed to fuel athletic endeavors -- including holiday gift shopping! The gingerbread flavor in this recipe comes from a combination of warming spices including allspice and cinnamon, plus a tablespoon of blackstrap molasses.

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Cranberry Spice Power Balls

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Power balls, sometimes called energy balls or energy bites, are a quick way to satisfy cravings and nourish yourself during the holiday season. There’s plenty of options for customizing this recipe to fit your needs: just swap around nut butters, protein powders, sweeteners, and more!

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Outsmart Your Stubborn Symptoms with Hormone Detox Shop

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Admittedly, our Hormone Detox Shop could be a little overwhelming! Today I’m matching the most common complaints with the most popular remedies we sell. You know your body the best, so have fun mixing and matching for your needs!

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Bridgit’s Holiday Gift Guide 2020

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Looking for some shopping ideas this season? These are some of my favorite things—some health aids and some just fun things l love. These are in no particular order, and hopefully you can find something for someone on your list!

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CBD: What You Need to Know

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Over the past two years, health experts ranging from veterinarians to psychologists have been touting the benefits of CBD oil. So, what is all the buzz about? Let's take a look at what CBD is, its safety, and its potential benefits to your health, if used correctly.

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Colon Cleanse: Do You Need One?

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GI complaints are quickly skyrocketing to be one of the biggest health concerns. Whether you swear by colon hydrotherapy, you’ve been debating trying it, or you’ve never heard of it, read on! I’ll explain what colon cleansing is, some history and claims, and additional considerations.

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Rainbow Vegetable Tray Bake

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During the holidays our first impulse is often to bake or cook decadent recipes, full of ingredients we don’t consume on a daily basis. Unfortunately, it’s very taxing on our digestive systems, often draining our energy and leaving us feeling down after the party’s over. Try out this yummy rainbow veggie bake for a healthy choice!

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Creamy Dairy-Free Broccoli Squash Soup

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Broccoli cheddar soup is ubiquitous in café menus, but it’s usually heavy on dairy and low on vegetables. We set out to craft a soup that’s as nourishing for your body as it is for your senses (as well as allergy-friendly!). This easy blended soup is full of roasted broccoli and butternut squash.

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Probiotic Guide: a Focus on Keystone Strains

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Your gut microbiome includes a community of literally trillions of fungi and bacteria that have a direct impact on your body weight, immune system, appetite, and even your mood. Today, I’d like to discuss the foundation of our body’s microbial ecosystem -- keystone probiotic strains.

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Food Deserts and How COVID Has Affected Those of Lower Income

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A food desert is where there is limited (or no) access to affordable, nutritious food. While it may be saddening to know that people are living in food deserts, it can be harder to know what to do about it. I believe that understanding the issue is the first step to being able to take action to help!

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What Should You Eat? Learn My Easy Anti-Inflammatory Diet

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These days, diets and eating plans abound. Just attempting to figure out what you should eat and what you should avoid is enough to make your head spin! Should you eat Paleo? Vegetarian? How do you find the best diet for you? Let me show you my baseline diet recommendations, and how to customize it for your needs!

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Spicy Ginger Bone Broth

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There’s just something inherently comforting and soothing about a warm bowl of broth. Autumn is the perfect time to join the tradition. Get out your crockpot and learn how to make your own bone broth with our simple recipe. Let’s unpack some common questions about bone broth as we go.

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Natural Approaches for Asthma

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Some people say it feels like someone is squeezing all the air out of their chests. Others say it feels like they are trying to breathe underwater. As an asthma sufferer myself, I want to share asthma symptoms and triggers, natural treatments, and current research in the quest for new and better treatments!

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Should You Wash Out Your Nose?

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If you struggle to know how to keep your nasal passages and sinuses healthy, you're not alone! When something from our environment dams up the flow, several different types of organisms can take hold (and that's a problem!). Learn what causes sinus blockages, & what I recommend!

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Get Prepared! Make This DIY Cold Season Elixir

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Life may feel hectic right now, so it’s all about finding little ways to nurture yourself. A homemade elixir feels luxurious and helps you nourish your health this fall and winter. It’s a quick, potent recipe that capitalizes on nature’s best immune boosters!

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5 Toxins That Weaken Your Immune System and 5 Ways to Repair It

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An underappreciated aspect of immune health may be exposure to toxins. But the conversation on immunity cannot be limited to the ingestion of vegetables vs. sugar or wearing a mask vs. not wearing a mask. It’s important to be aware of your toxic load and how to reduce it.

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Red Chili Thai Salmon Cakes

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You can never have too many recipes for quick and flavorful high-protein dinners. These unique Thai salmon cakes, flavored with ginger, red chilies, and lime juice, are just the ticket. Get this recipe on the table in under thirty minutes!

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Golden Beet Salad with Arugula and Walnuts

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Few vegetables are more beautiful than golden beets. Add spicy arugula and crunchy walnuts, along with a quick homemade balsamic vinaigrette, for a beautiful and satisfying salad. The detoxifying benefits of beets are a result of their high levels of betalains, a powerful phytonutrient, and vitamin C.