Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

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Benefits of Light Detox: Red Light vs. Near-Infrared Light

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Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

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4 Simple Steps to Identify and Eliminate Toxic Mold Exposure

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Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

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Supplements for People Who Can't Take Pills

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I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

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Safer Toothpaste and Oral Care for Dental Infections

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You may have heard of ‘leaky gut,’ but what about ‘leaky mouth’? Everything about your digestive tract is connected, and gut problems are often closely related to oral issues, such as gum disease and dental infection. Read on to learn what you can do about it!

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5 Mouth Taping Benefits and Why You Should Try it Out

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While there are plenty of odd trends in the natural health world, mouth taping may be one of the weirdest. Yet it’s gaining cred as a simple remedy for everything from snoring to anxiety to bad breath. However, it’s still largely misunderstood. So let’s delve into this health hack and explore if it’s a good fit for you.

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Oil Pulling: Benefits and Instructions

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Have you heard of the latest trend known as oil pulling? It takes just a few minutes of your time each morning, and it can not only improve your oral health, but also boost your overall health and improve systemic disorders. Here is a brief breakdown of the history, benefits, and instructions!

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Why You Need Herbal 'Bug Killers'

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Tune in to my talk with expert Rachel Fresco as we discuss how to handle gut infections, why taking only probiotics is often not enough, and the super detox power of binders for helping heal your gut.

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The Toxic Mold / Leaky Gut Connection

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Did you know mold illness is linked to poor gut health? Read on to learn how you can restore your gut health if you’ve been exposed to mold in your living or work environment.

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How to Use Toxin Binders: Part 2

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Toxin binders are substances that “bind” toxins and facilitate their elimination from the body. I’ll share my favorite options for these potent detoxifiers of heavy metals, mycotoxins, and bacterial toxins.

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Toxin Binders: GI Detox vs Mega IgG 2000

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Binders are substances that ‘bind’ to toxins to help move them out of the body. But different binders work better for different types of toxins. For example, both GI Detox and Mega IgG 2000 are binders, but they fulfill very different roles. Read on to learn how to effectively use these binders!

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How to Use Toxin Binders

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Binders are substances that ‘bind’ to toxins to help move them out of the body.  Some work by trapping the toxins, others also attract the toxin through a negative charge. Read about some common toxin binders here!

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Pumpkin Seed Pesto Recipe

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If you have a blender and fresh basil leaves on hand, making homemade pesto is surprisingly easy. The flavor is brighter and fresher than store-bought pesto, and you can adapt the ingredients to suit your diet and preferences. This recipe includes raw pumpkin seeds to make it seed-cycling-friendly.

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How Clean Is Your Indoor Air?

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The extensive amount of time we spend inside buildings exposes us to a variety of indoor air pollutants, some of which are more harmful than outdoor air pollutants!

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12 Helpful Tips for Transitioning Out of a Moldy Home

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Leaving a moldy home is overwhelming. Between testing, remediation, sorting your stuff, and finding a new pad, there’s so much to do! Yet, how you exit your moldy home is crucial to ensure your new home is a safe, clean haven. This article offers twelve tips to safely leave your moldy home while keeping your new one fresh and clean.

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How to Sort Your Moldy Stuff: What to Keep and What to Toss

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Discovering your home has toxic mold brings up a lot of emotions: relief at finally getting some answers to your mystery health issues…. hope that in time your nagging symptoms will disappear… and overwhelm at the thought of tackling the whole remediation process. But don’t worry, I’ve got you covered!