Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Caroline Zwickson

Top Ten Podcasts of 2016

As the year comes to a close, I want to celebrate ALL the guest experts we had on Women's Wellness Radio this year, and our listening community.  It was a great year of growth, both in knowledge and in community building.

Today I'm sharing the top ten most downloaded episodes, in case you want to catch one or two that you missed.  Here we go:

1. Why Your Probiotic Supplement Isn't Working With Kiran Krishnan

This episode I saved for many months to make it out 100th episode! This interview with Kiran Krishnan, microbiologist and founder of Megaspore Probiotics, is super fascinating. This conversation breaks through confusion about the gut and myths about probiotics.

2. Natural Solutions for Hormonal Problems with Dr. Carrie Jones   

This was a very popular episode right away!  Dr. Carrie has great insights on hormone labs and why our hormones go haywire. She also shares some of her favorite supplements. Don't miss the free handout on the page.

3. The Hormonal Imbalances That Make You Gain Weight With Cammi Balleck  

Well, I didn't know this show was so popular 'til today!  It suggests to me that lots of women in our community are dealing with hormonally-based weight issues, so I'll bring more resources to you on this subject.

4. Seven Keys to Fertility Into Your 40s With Dr. Anna Cabeca       

This was an interesting one for me too!  I am fascinated with the topic of optimizing fertility at an older age, and Dr. Cabeca is both an inspiring and knowledgeable expert in this area.

5.  The Autoimmune Fix With Dr. Tom O'Bryan   

This was less of a surprise.  Dr. Tom O'Bryan is a well-known expert in the field of gluten intolerance and autoimmunity, and many women in our community are dealing with autoimmunity. What wowed me in this interview was what a talented presenter Dr. Tom is.  

6. Easy Essential Oils for Women's Health with Dr. Mariza Snyder   

I had no idea this episode was creeping up the ranks.  It suggests to me that you all are hungry for more practical, simple solutions. Let's do it!

7.  A Holistic Approach To Adrenal Healing With Kelly Graham 

I also did not know this one was faring so well!  But adrenal dys-regulation is so prevalent today, I shouldn't be surprised. What I loved about Kelly's presentation was her insight on how we put ourselves into this box.

8. Nutrition And More For A Healthy Cycle With Caroline Zwickson   

Y'all love to learn about your cycles!  Caroline brings some clear explanation and great tips with this one.

9. Why You Need to Support Your Mitochondria With Susanne Bennett    

We have a tie for #9 with the exact same number of downloads.  Dr. Bennett gives a rarely-heard and much-needed explanation of the importance of our mitochondria.  This one is good for chronic disease and infertility.  

9. Interpreting Your Period Symptoms with Rachel Eyre      

I loved this episode with Rachel Eyre and I'm so glad it made the top ten.  We cover some detailed stuff like uterine positioning and clots in menstrual blood...and vaginal steaming!

10.  A Healthy Dose of Productivity with Laura McClellan  

And I'm so happy this episode squeaked in there, because I'm a big fan of Laura. She is not in the 'health space', but she an incredibly wise teacher on the important subject of getting sh*t done with wearing yourself out.  She has great presence. 

I am filled with gratitude as I write this for our experts and our listeners. Looking back and remembering all these amazing conversations gives me energy for the year to come!

If you are not yet a subscriber, you can subscribe by searching 'womens wellness radio' on most podcast player apps. Here is the iTunes link. Get a new episode very week!

If you want to share a favorite episode, speaker, take-away or memory from the podcast this past year, I'd really love to read it below!

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Nutrition And More For A Healthy Cycle With Caroline Zwickson

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Caroline Zwickson

Welcome to Day 5 of Fertility Week!

Caroline Zwickson is a fertility coach originally from Germany and has been living in the US for 16 years. She holds a Masters in Counselling Psychology and studied dreams, imaginations, and how to help people cultivate awareness for that and integrate it into their lives in order to create more wholeness. She did her Masters’ thesis on women and mind-body connection and looked into how women experience emotions like fear, joy and anger in their bodies, and how they can use the body to work with those emotions.

After graduating she slowly made her way into life coaching because she was passionate about helping people figure out not only why they're stuck but also what they can do about it, taking that future oriented outlook of life and really thinking about life in a positive way. Her focus in the coaching world is to help women create a fertile life; prepare them for a healthy pregnancy.

She had hormonal imbalances after coming out of the birth control pill and this experience made her dive deeply into women's hormones. She figured out a natural and holistic way to heal her hormone imbalances. The positive effects she experienced made her want to help other women. 

In this interview, we’re talking about:

  1. Nutrition and balancing hormones

  2. Our thoughts and their effects on our bodies

  3. Movement and exercise

  4. The luteal phase and blood sugar balance

  5. Supplements

  6. Diet and food sources

Access Today's Interview

You can listen to today's interview through the player below, or through our podcast channel, Women's Wellness Radio. Our podcast is available for subscription on iTunes and other podcast players as well.

About Caroline:

To learn more about Caroline Zwickson, click here to visit her website.

You can also follow her on:

Facebook

Twitter

Instagram

Today's Raffle:

For today’s raffle, Caroline Zwickson is giving away her fall-cleanse workbook, and our sponsor Nutribullet donated another awesome kitchen blender.

Caroline's beautiful, info-packed 62-page workbook that includes: 

  • An introduction to fall cleansing with a special focus on your lungs and your colon. The goal is to eliminate congestion and optimize elimination.

  • Small daily exercises & action steps to promote emotional well-being, strength, resilience, and feeling calm and beautiful!

  • Tips for how to overcome cravings and constipation (without your morning coffee)

  • A shopping list packed with delicious, fresh, and invigorating foods

  • Menu ideas and suggestions for how to keep things easy, simple and delicious

  • lots and lots of amazing recipes that brighten up your day and make you feel amazing from the inside out

We put all of Caroline's information together in a handy sheet, print-able for you. You can get a copy by using the button below:

“We welcome your comments and questions below!”