Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Carrot Parsnip Mash

Yummy Carrot Parsnip Mash

If you haven't yet discovered the pure delight of parsnips, now is the time!

This easy mash takes no time at all, and your guests will find you very fancy.

Ingredients:

  • 3 carrots, peeled and cut into big chunks

  • 4 parsnips, peeled and cut into big chunks

  • 3/4 leek, cut into thin slices (avoid possible dirt in upper leek)

  • 1 cup bone broth or water

  •  about 2 T butter

  • salt, pepper, garlic powder to taste (about 1/4 teaspoon of each)

Directions:

step2.jpg

  • Set the broth or water to boil in a medium, covered pot.  

  • Add leeks, carrots, parsnips.  

  • Boil covered on medium until totally soft.  Add butter.  

  • Use immersion blender to mash until smooth.  If you don't have an immersion blender, you can dump all ingredients into your external food processor to blend.

  • Season with salt, pepper and garlic powder to taste, and mix well.

  • Serve, optionally, each portion in a little serving cup, topped with a dash of nutmeg.  Delicious!

  • Makes about 5 servings.