There have been some HOT topics on the podcast this month! I love the powerful, brillant ladies I've been honored to meet. I'll recap below:
1. First we had Nicole Jardim, women's health coach, talking about the reasons and solutions behind ammenorhea (no period for 3 months or more.)
Ammenorhea can be caused by post-birth control use, overtraining, under-eating, extreme diets and stress. There is a good chance you'll experience a bout of ammenorhea in your lifetime.