Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Women's Fitness

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Effects of Childhood Trauma on Women's Health With Nikki Gratrix

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Nikki Gratrix is our second guest on Mental Health Month and we're talking about the effect of childhood trauma on women's health. This is a great under-talked about epidemic that affects many people for years. And these childhood traumas could go from the very severe to the much less severe. But the good thing is that we can reverse them with interventions we can employ today. So this is a very interesting talk packed with facts and suggestions.

Nikki is an amazing speaker who has done a lot of research into the connection between childhood trauma and illness. She studied and was working in banking, economics & finance before moving to the health industry. She wanted to do something with more meaning and to help people directly.

Nikki trained and worked as a Clinical Nutritionist in the UK, and during this time she became more of a mind-body expert rather than just looking at nutrition and functional nutrition.

Click here to download an mp3 of “Effects of Childhood Trauma on Women's Health With Nikki Gratrix”

Free E-Book: Notes From Mental Health Month

We put all information from Nikki Gratrix and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking the image below:

What You Will Hear:

  1. How often emotional trauma and history plays a part in women’s illness

  2. The correlation between adverse childhood events and risk of disease onset in later life

  3. Types of adverse childhood experiences (ACEs)

  4. Diseases in relation to ACEs

  5. Emotional trauma and fertility

  6. The identity level of childhood traumas

  7. Steps to healing emotional traumas and recharge rituals

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Resources:

The Enneagram System

ACE Score

Free Report: 7 Steps to Healing Emotional Trauma

 

To learn more about Nikki Gratrix, click here to visit her website and follow her on social media:

Facebook, Twitter, YouTube

Subscribe to Our Podcast

To get a new interview delivered to your phone weekly and so you don't miss out on any of our great and informative shows, subscribe to our podcast at iTunes or through most podcast players.

Thanks for listening

Bridgit Danner, Founder of Women's Wellness Collaborative

Meditation Challenge

During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.

Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.

How to Choose the Right Work Out with Zlata Sushchik

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You can almost guess by her name that Zlata Sushchik has an interesting story.  Immigrating from Russia to Alaska as a teen, and new to the English language, she stumbled into a saving grace when a friend convinced her to join a bodybuilding competition.

She went on the win many titles, and learned a lot about nutrition, fitness and motivation along the way.  She now runs an online coaching business called SexyFit which has helped many women lose weight and feel great in a healthy way.

You can also check out her podcast, where I was a guest on episode #30.

I consider myself a half-way fit person, but I know very little about the best ways to work out in comparison to Zlata.  She shares in this interview a comparison of different work out methods, and some advanced ways to approach your gym work out.

She also shares her views on food, which include not being too rigid, eating whole foods, and avoiding scammy weight loss products.  She has also learned that in order to really get fit and lose weight, you need to identify your 'big why' to keep yourself motivated.

Having burned out her adrenals in the early years of her competition days, she had to cut back on exercise a lot to recover.  So she is well versed in meeting women where they are, and choosing the right exercise for each stage.

I really enjoyed this interview with Zlata, and I know you will too!  Hey, if you aren't yet subscribed, check it out on iTunes or most podcast players.