When you’re struggling with chronic health issues, it’s easy to want to jump headfirst into detox techniques. However, I’ve learned personally and from working with clients that it’s best to start with basics. Many of the most powerful tools for healing are quite simple. But they’re often the things you aren’t doing.
Sleep, Your Hormones, and Best Sleep Hygiene
If you’re one of the millions of Americans who suffer from insomnia, you know how truly debilitating it can be. Lack of sleep can leave you not only tired but irritable, depressed, anxious, excessively hungry and with endless cravings for carbs and sugar. Read on to learn what you can do about this!