Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Stephanie Risinger

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Bridgit's Year in Review

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I'm your guest this week where I will be reviewing the year 2017 and the decisions I made on my health, family and business. I'll be interviewed by our new team member Stephanie Risinger who'll also tell us about her podcast.

Here's what you'll hear:

Min 01:05 Introducing Stephanie & Bridgit
Min 03:15 Transitioning from Portland to Arizona
Min 06:20 Review of Bridgit's physical health
Min 11:16 Marcons and using Western medicine with Eastern medicine
Min 14:10 Dealing with emotional health
Min 20:30 Getting help from different practitioners
Min 23:45 Lessons learnt in 2017
Min 26:50 Bridgit's habits and routines
Min 28:50 Big wins for Women's Wellness Collaborative in 2017
Min 33:35 The future of Women's Wellness Collaborative
Min 37:35 Stephanie Risinger's podcast
Min 40:10 Health steps taken by Stephanie

To learn more about Stephanie and her Holistic Fertility and Wellness Podcast, visit her website here and follow her on social media:
Facebook
Twitter
Instagram

Resources:

  1. Marcons And Biofilms With Dr. Yoshi Rahm

  2. Low FODMAPs diet

  3. Are Food Sensitivities Preventing Your Pregnancy? with Sarah Clark

  4. Fertility Week sign up page

Here's a video version of the interview I did:

“How was your 2017? I’d love to hear about it below!”

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to get our Top-Down Digestion Guide here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

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Managing Emotions During Fertility Challenges With Stephanie Risinger

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Stephanie Risinger

Welcome to Day 6 of Fertility Week!

Our guest today is Stephanie Risinger, a Licensed Marriage and Family Therapist and host of the "Holistic Fertility & Wellness Podcast" . The podcast is geared around providing information to women about their holistic options for improving fertility as well as providing support for the emotional and relationship challenges that tend to come along when dealing with fertility challenges. The podcast came about as a result of Stephanie’s personal and professional experiences.

Today we're talking about managing some of the emotions associated with fertility. I was on Stephanie's podcast some time back and you can listen to it here.

In this episode, we’re discussing:

  1. How our emotions are connected to one another

  2. Our beliefs and emotions

  3. Why it’s important to feel emotions

  4. Healthy ways to experience emotions

  5. Tips for recurring negative thoughts

  6. Importance of self-care

When we compare we miss out on the little things we can be joyful of even when things are hard. You are perfect just as you are.

Access Today's Interview

You can listen to today's interview through the player below, or through our podcast channel, Women's Wellness Radio.  Our podcast is available for subscription on iTunes and other podcast players as well.

Today's Raffle

Today we are raffling a Nutribullet blender to make yummy fertility smoothies, and yummy, all-natural skin care, free of toxins that mess up your hormones!

The Balance Travel Kit is courtesy of AnnMarie Gianni Skin Care, and it's made for normal skin types, with the highest quality ingredients.

AnnMarie is also offering a generous discount to EVERY woman reading this. Get a sample kit for your skin type for just $10, plus get a $10 coupon towards a future purchase, plus a Toxin Free Home Guide (very important for fertility) too.

About Stephanie

To learn more about Stephanie Risinger, click here to visit her website. You can also follow her on:

Facebook

Twitter

Instagram

ITunes

We put all of Stephanie's information together in a handy sheet, print-able for you. You can get a copy by using the button below:

“We welcome your comments and questions below!”