Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Gut Health

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Boost Your Brain by Healing Your Gut

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Throughout your life, someone has probably told you to “trust your gut,” meaning follow your intuition and be true to yourself. This simple idiom holds another important truth that most people probably aren’t aware of… Let’s explore more about leaky brain, the brain-gut connection, and ways to heal your gut to help your brain!

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Toxic Mold and Multiple Chemical Sensitivity

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Did you know that your home could be making you sick? Mold in the home, which can grow in areas with a lot of moisture, has been linked with a variety of debilitating health issues, including fatigue, headache, abdominal pain, and breathing problems. Mold issues also can manifest themselves as a chemical sensitivity in the body.

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Homemade Seasoned Nuts

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Make your own homemade seasoned nuts and avoid the usual dose of excess sugar, sodium, and low-quality oils that you’ll find in store bought versions. We utilize the simple method of soaking raw nuts in boiling water briefly to help seasonings stick to them. Yum!

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Five Ways to Reverse a Leaky Brain

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You may have heard about leaky gut, perhaps having an understanding that the gut barrier has been compromised, which can lead to other health issues. Did you know that you have a similar barrier between your brain and your bloodstream, that also plays a critical role in homeostasis?

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Homemade Coconut Yogurt

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Yogurt is a favorite dietary source of probiotics, but if you avoid dairy, your yogurt options are often limited. Store bought vegan yogurts are usually expensive and full of sugar, fillers, etc. Fortunately, it’s super easy to make your own vegan yogurt! No special equipment required, just five recognizable and easy-to-find ingredients.

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Why Can't I Sleep? Top Reasons for Insomnia

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You probably already know that a good night’s rest is vital to good health, but what if you just can’t sleep? If so, you’re not alone--experts estimate 1 in 3 people have at least mild insomnia. Lucky for you, this article will cover the most common causes of poor sleep and how you can remedy them.

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My Healthy Hot Cocoa Recipe

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It’s fun to have warm, sweet treats when the weather is frightful. But most sweets will hijack your blood sugar and your immune system, leaving you prone to headaches, flus, cravings and weight gain in the winter months. Luckily you can uplevel your sweets and get that satisfaction without the side effects!

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Carrot Fries

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Sweet potato fries are ubiquitous these days, but did you know that you can make fries with almost any starchy vegetable? If you’re looking for a fun and appealing way to serve vegetables (to either adults or kids), try baking them into fries and pairing them with these creative dipping sauces!

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Mint Cacao Fudge

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Satisfy any chocolate cravings this holiday season with our rich dairy-free mint fudge. Chocolate is beneficial for your nervous system, skin and mood, especially sans the typical inflammatory pairings, sugar and dairy. This recipe is vegan and keto-friendly—a perfect way to enjoy the season!

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Outsmart Your Stubborn Symptoms with Hormone Detox Shop

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Admittedly, our Hormone Detox Shop could be a little overwhelming! Today I’m matching the most common complaints with the most popular remedies we sell. You know your body the best, so have fun mixing and matching for your needs!

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Colon Cleanse: Do You Need One?

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GI complaints are quickly skyrocketing to be one of the biggest health concerns. Whether you swear by colon hydrotherapy, you’ve been debating trying it, or you’ve never heard of it, read on! I’ll explain what colon cleansing is, some history and claims, and additional considerations.

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Rainbow Vegetable Tray Bake

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During the holidays our first impulse is often to bake or cook decadent recipes, full of ingredients we don’t consume on a daily basis. Unfortunately, it’s very taxing on our digestive systems, often draining our energy and leaving us feeling down after the party’s over. Try out this yummy rainbow veggie bake for a healthy choice!

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Creamy Dairy-Free Broccoli Squash Soup

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Broccoli cheddar soup is ubiquitous in café menus, but it’s usually heavy on dairy and low on vegetables. We set out to craft a soup that’s as nourishing for your body as it is for your senses (as well as allergy-friendly!). This easy blended soup is full of roasted broccoli and butternut squash.

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Probiotic Guide: a Focus on Keystone Strains

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Your gut microbiome includes a community of literally trillions of fungi and bacteria that have a direct impact on your body weight, immune system, appetite, and even your mood. Today, I’d like to discuss the foundation of our body’s microbial ecosystem -- keystone probiotic strains.

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Food Deserts and How COVID Has Affected Those of Lower Income

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A food desert is where there is limited (or no) access to affordable, nutritious food. While it may be saddening to know that people are living in food deserts, it can be harder to know what to do about it. I believe that understanding the issue is the first step to being able to take action to help!

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What Should You Eat? Learn My Easy Anti-Inflammatory Diet

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These days, diets and eating plans abound. Just attempting to figure out what you should eat and what you should avoid is enough to make your head spin! Should you eat Paleo? Vegetarian? How do you find the best diet for you? Let me show you my baseline diet recommendations, and how to customize it for your needs!

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Spicy Ginger Bone Broth

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There’s just something inherently comforting and soothing about a warm bowl of broth. Autumn is the perfect time to join the tradition. Get out your crockpot and learn how to make your own bone broth with our simple recipe. Let’s unpack some common questions about bone broth as we go.

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5 Toxins That Weaken Your Immune System and 5 Ways to Repair It

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An underappreciated aspect of immune health may be exposure to toxins. But the conversation on immunity cannot be limited to the ingestion of vegetables vs. sugar or wearing a mask vs. not wearing a mask. It’s important to be aware of your toxic load and how to reduce it.

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Golden Beet Salad with Arugula and Walnuts

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Few vegetables are more beautiful than golden beets. Add spicy arugula and crunchy walnuts, along with a quick homemade balsamic vinaigrette, for a beautiful and satisfying salad. The detoxifying benefits of beets are a result of their high levels of betalains, a powerful phytonutrient, and vitamin C.

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Benefits of Sprouts, and How to Make Your Own

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When was the last time you ate sprouts? With their fresh flavor and crunchy texture, sprouts are easy to incorporate into a variety of summertime meals. Let’s discuss how to make sprouts step by step -- and some delicious ways to incorporate them into your favorite meals.