Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Supplements for Detox

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Magnesium for Men: Why It Matters

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Even the healthiest of diets may not provide all the vitamins and minerals your body needs, which is part of the reason many of us turn to supplements to ensure the best health for our bodies. Unfortunately, magnesium deficiency in men is often overlooked, but if can lead to some powerful victories in men’s health!

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Magnesium: How to Get More of This Underrated Mineral Today

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Magnesium is a critical nutrient found in many of nature’s most healing foods. While the magnesium in our food supply is declining, it is still possible to fill your diet with this amazing mineral. Let’s discuss the best food sources of magnesium + one of my favorite magnesium-rich recipes!

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10 Signs of Magnesium Deficiency

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If there were ever a jack-of-all-trades nutrient, it’d be magnesium. It plays a vital role in metabolism, nerve and muscle function, mood, bone health, blood pressure, and much more. Considering that 48% of the US is not getting enough magnesium, this is alarming. Read on to learn if you have enough magnesium, & how to fix it!

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5 Surprising Side Effects of Statins, and What to Do About Them

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If you suffer from high cholesterol or are at risk for heart issues, it definitely pays to be aware of the interactions between statins and CoQ10 levels. Here’s the unfortunate truth: statins may lead to low CoQ10 levels, which can be dangerous and affect your energy levels. But there are actions you can take; continue reading to learn more!

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Probiotic Guide: a Focus on Keystone Strains

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Your gut microbiome includes a community of literally trillions of fungi and bacteria that have a direct impact on your body weight, immune system, appetite, and even your mood. Today, I’d like to discuss the foundation of our body’s microbial ecosystem -- keystone probiotic strains.

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Benefits of Sprouts, and How to Make Your Own

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When was the last time you ate sprouts? With their fresh flavor and crunchy texture, sprouts are easy to incorporate into a variety of summertime meals. Let’s discuss how to make sprouts step by step -- and some delicious ways to incorporate them into your favorite meals.

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Fix Your Microbiome with Prebiotic Foods and Prebiotic Fiber

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Did you know that prebiotic fiber directly feeds beneficial bacteria in your gut? Read on to learn how prebiotics work, how to find food sources, and what to do about possible side effects like bloating.

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Are You Dangerously Low in Magnesium?

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Did you know up to 50% of Americans are deficient in magnesium? This has significant health implications because magnesium is needed to make hormones, detox, and take care of countless other vital processes in the body. Are you deficient? What can you do about it?