Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Women's Health

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Ten Proven Ways to Boost Immunity

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With the rise in the novel COVID-19 viral infection, there is no better time than now to take the health of your immune system seriously. Join me as I share my top ten research-backed ways to boost your immunity!

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Chronic Epstein-Barr Virus (EBV) Testing

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Approximately 90% of people become infected with the Epstein-Barr virus. Often times it's nothing more than a few weeks of feeling lousy. In a small percentage of people, these symptoms don’t go away. Keep reading to learn how to differentiate EBV from coronavirus, and how to give your immune system the help it needs!

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The Good, the Bad, and the Ugly of Detox Metabolism

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Nearly all chemicals are processed and detoxified through the liver. This includes things like hormones and waste products as well as more devious compounds like benzene, alcohol, and medications. Here we’ll go over some key details about detoxification, detox & estrogen, advantages of broccoli, and broccoli sprout powder benefits.

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Coronavirus and Natural Immune Support

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There is a lot of contradictory information online about coronavirus. What should you actually believe? This article provides researched advice on boosting your immune system against viruses and presents immune system supplements.

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Body Temperature and Thyroid: What You Need to Know

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What is your core body temperature? Is it indicating a thyroid problem? Symptoms like fatigue, irritability, hair loss, insomnia, weight gain and headaches could indicate that you have low metabolism caused by thyroid issues. Learn how to use this cost-effective method for gathering data on your thyroid health!

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Hot Flashes, Night Sweats and Menopause Symptoms!

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Have you ever wanted to strip down to a tank top when it’s 15 degrees out? Do you notice weight spreading around your middle despite your best efforts? You may be dealing with out-of-control menopausal hormones! Read on to learn what is actually happening, and what you can do!

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The Signs and Symptoms of Perimenopause

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If you’re around ages 35-50, your hormonal symptoms may be due to perimenopause! Symptoms include: insomnia, weight gain, headaches, irritability, hot flashes, irregular periods, vaginal dryness, decreased libido, fatigue, and much more. What can you do to change this? Read on!

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PCOS Symptoms, Irregular Cycles and the DUTCH Test

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Irregular periods or no periods at all, infertility, weight gain, thinning hair, oily skin or acne… all of these symptoms are a sign that you might be suffering from PCOS, a condition that is very treatable if you have the right tools. Read on to learn more!

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Are There Toxins in Your Beauty Products?

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Did you know the average American spends almost $800 on personal care items each year? Unfortunately, evidence shows most personal care products contain toxins that easily lead to hormone disruption, weight gain, and so much more. Let me show you how to switch to healthier, non-toxic routines that still work!

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How to Detoxify from Excess Estrogen

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Too much estrogen is a common problem. It can lead to heavy periods, difficult menopause, PMS, anxiety, and so much more. But how do you know if you have too much estrogen? And what can you do about it? Read on to learn more!

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Have You Missed Our Recent Expert Interviews?

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This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.

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Homeopathy for Women's Health

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I had the pleasure of interviewing homeopathy expert Marnie Reasor this past February. Following our interview, I hired her to help me navigate a tough time I was going through emotionally. Today I’m sharing my candid thoughts and experiences with homeopathy for women’s health!

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Top 5 Essential Oils for Your Thyroid

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Are you suffering with a thyroid problem? Did you know that essential oils can be a simple, easy and affordable way to protect your thyroid gland from damage? Learn my top 5 essential oils for the thyroid + learn to make your own thyroid blend at our new blog post!

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6 Proven Clary Sage Essential Oil Benefits

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Do you struggle with painful periods, hot flashes, depression or skin issues? Maybe you’re deep in the throes of menopause, or struggling with perimenopause, or trying to get pregnant. Are you ready to uncover how clary sage benefits your hormones?

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Supplements for Balancing Hormones

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Most women suspect that they have a hormonal imbalance. The clues include fatigue, hair falling out, moodiness and more. But figuring out how to rebalance your hormones is a tricky business. In this article, I’ll share some common patterns of hormonal imbalance in women we see in our private clients, and supplements to balance hormones.

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Your Fabric Softener Is Making You Fat

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Fabric softener leaves your clothes fluffy and smelling pretty. Unfortunately, that soft, sweet-smelling goodness does not come from a magical dryer fairy, but from a long list of chemicals that are known hormone-disruptors which can contribute to your expanding waistline.

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Hormone Hacks After 40

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Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.

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Seed Cycling for Hormone Balance at Any Age

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Do you suffer from hormonal imbalances? Seed cycling is a natural, cheap home remedy for hormone balance. Learn how you can customize seed cycling to fit your specific situation.

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Herbals vs. Bioidenticals for Hormones: Which Is Better?

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The question “What do you think of hormone replacement therapy?” is one of the most common I get asked as a health practitioner focused on women’s health. Read on to learn more about HRT and other options.