Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Hormone Health

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Natural Approaches for Asthma

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Some people say it feels like someone is squeezing all the air out of their chests. Others say it feels like they are trying to breathe underwater. As an asthma sufferer myself, I want to share asthma symptoms and triggers, natural treatments, and current research in the quest for new and better treatments!

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5 Toxins That Weaken Your Immune System and 5 Ways to Repair It

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An underappreciated aspect of immune health may be exposure to toxins. But the conversation on immunity cannot be limited to the ingestion of vegetables vs. sugar or wearing a mask vs. not wearing a mask. It’s important to be aware of your toxic load and how to reduce it.

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Benefits of Sprouts, and How to Make Your Own

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When was the last time you ate sprouts? With their fresh flavor and crunchy texture, sprouts are easy to incorporate into a variety of summertime meals. Let’s discuss how to make sprouts step by step -- and some delicious ways to incorporate them into your favorite meals.

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How to Make Easy Soaked Almonds

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If you’ve been a part of the health and wellness community for long, you’ve probably heard of the practice of soaking nuts before consumption. You may have read that unsoaked nuts have too much phytic acid, or are even toxic. Does this claim hold up? And is it worth the hassle?

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Why Urinary Hormone Testing Is Best

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Did you know hormone treatment plans can be unsuccessful due to poor testing of hormone levels? Read on to learn about our preferred, more accurate method of testing and balancing your hormone levels.


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Your Hormones and Coronavirus

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Your immune system is an incredibly complex system that we are still learning about every single day. Recent discoveries have shown that your immune system is intricately connected to several other systems that you might not believe.

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Hormone-Balancing Seed Porridge

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This easy, nourishing porridge is inspired by the Paleo breakfast cereals available at high-end health food stores. These products, while delicious, are typically spendy. They are also probably rancid by the time they reach the consumer. Thankfully, it’s simple to make your own seed-and-nut-based cold or hot cereal.

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Air Quality, COVID-19 and Supplements Update

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As much as we'd like COVID-19 to just go away, it's still here! But there are new developments in understanding of the virus, as well as new unsubstantiated claims. So I am back again to give you some interesting new research related to COVID-19, as well as some interesting supplement applications I learned.

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Three Ways to Use Detox Greens

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Treat yourself to some delicious, detoxifying, and easy recipes with my favorite detox greens! This powder offers a phytonutrient-dense blend of grasses, fruits, vegetables, and berries. Take yourself to the tropics with the flavors of pineapple and lime, enjoy the nutrient-filled drink will lemon, basil, and strawberries, and more…

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Kale Brussels Sprouts Salad

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Need some color in your life? Build your next meal around a fresh, vibrant salad full of detoxifying ingredients. Thanks to the flavors of tahini, lemon, and maple syrup, this kale and carrot salad is totally crave-worthy.

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How a 'Keto-Green' Diet Can Help You Survive Post-Menopause

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This is a guest post from my friend and colleague, Dr. Anna Cabeca. Menopause is a big deal, but it doesn’t have to bring you down at all! It just requires some adjustments, and that’s especially true in our modern, toxic world. This post outlines the restorative principles in her new book, Keto-Green 16.

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Coronavirus Recipes and Expert Tips

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We’ve been busy gathering information for you as you navigate the COVID-19 pandemic. My intention in this article is to tour you around things we’ve created so far, and you can pick and choose what is useful for you to read or watch.

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Coronavirus and Natural Immune Support

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There is a lot of contradictory information online about coronavirus. What should you actually believe? This article provides researched advice on boosting your immune system against viruses and presents immune system supplements.

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Body Temperature and Thyroid: What You Need to Know

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What is your core body temperature? Is it indicating a thyroid problem? Symptoms like fatigue, irritability, hair loss, insomnia, weight gain and headaches could indicate that you have low metabolism caused by thyroid issues. Learn how to use this cost-effective method for gathering data on your thyroid health!

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Hot Flashes, Night Sweats and Menopause Symptoms!

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Have you ever wanted to strip down to a tank top when it’s 15 degrees out? Do you notice weight spreading around your middle despite your best efforts? You may be dealing with out-of-control menopausal hormones! Read on to learn what is actually happening, and what you can do!

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The Signs and Symptoms of Perimenopause

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If you’re around ages 35-50, your hormonal symptoms may be due to perimenopause! Symptoms include: insomnia, weight gain, headaches, irritability, hot flashes, irregular periods, vaginal dryness, decreased libido, fatigue, and much more. What can you do to change this? Read on!

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Symptoms of Low Testosterone in Men

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Many people do not fully understand what testosterone even does. You may know that is it the driving force behind libido in both men and women, but it also plays an important role in hair loss, body fat, bone health, energy, memory, and much more. Do you have the signs of testosterone imbalance?

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PCOS Symptoms, Irregular Cycles and the DUTCH Test

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Irregular periods or no periods at all, infertility, weight gain, thinning hair, oily skin or acne… all of these symptoms are a sign that you might be suffering from PCOS, a condition that is very treatable if you have the right tools. Read on to learn more!

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How to Detoxify from Excess Estrogen

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Too much estrogen is a common problem. It can lead to heavy periods, difficult menopause, PMS, anxiety, and so much more. But how do you know if you have too much estrogen? And what can you do about it? Read on to learn more!

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Have You Missed Our Recent Expert Interviews?

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This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.