How to Support Thyroid Hormone Conversion

Of course there are many factors involved in thyroid disease, but a big player that is often overlooked is thyroid hormone conversion. Read on to learn what thyroid hormone conversion is, why it's such an overlooked problem, and what you can do to better support it!

The Brain-Boosting Benefits of Phosphatidylcholine

Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.

Foods That Support Liver Detox

Undergoing a detox or liver cleanse diet has become hugely trendy these days, and is generally a great idea! However, it is important that you take this on in the smartest and healthiest way possible, or you can actually do more harm than good. Read on to learn more about liver-cleansing foods!

How Toxic Mold Hurts Your Liver (and How to Undo the Damage)

Mold toxicity affects all bodily systems. But it really does a number on your liver. This article lays out what toxic mold does to your liver and offers tips to optimize your liver function. Your liver needs to work well to detox mold. Unfortunately, mycotoxins overwhelm your liver and make that difficult. Here’s how...

Jade Rollers: Are They Worth the Hype??

I had heard of jade rollers for the face years ago but couldn’t imagine they were that helpful.

As soon as I tried it out I realized…’this is a blood and lymph mover,’ and I got really excited. I was also really excited about the immediate reduction puffiness and depth of lines!

How to Know if You Have a Thyroid Problem

According to the American Thyroid Association, one in eight women will develop a form of thyroid disease. Are you one of them? I was shocked at my own diagnosis a few years ago.

The Thyroid and Liver Connection

These days, there’s a lot of talk about, and seemingly endless options for liver detox programs. What’s less commonly understood is the intricate role the liver plays in so many bodily functions and systems, especially the thyroid.

How to Get Rid of Brain Fog

The term ‘brain fog’ gets tossed around a lot, and most people can relate to feeling dazed, not thinking clearly, and not being fully able to recall ideas and words. But what is brain fog really, and what are brain fog causes and brain fog cures?

Why Your Tap Water Is Not as Clean as You Think

Most of us grab a glass from the cupboard and fill it from the sink, believing the water that comes out – the water that we pay for – is clean and safe. However, that’s not always the case. You may be surprised to find out what is (and isn’t) regulated when it comes to our drinking water. Read on to learn what you can do about this!

Watermelon Cucumber Popsicles

In need of a nutrient-dense summer treat? Homemade popsicles are refreshing and so easy to make! We chose ingredients that are hydrating and great for decreasing belly bloat - think watermelon, cucumber, and yogurt. These make for an energizing, rehydrating snack on active summer days.

Top 10 Foods to Add or Avoid for Thyroid Health

If you struggle with hypothyroidism or hyperthyroidism, or if you have Hashimoto’s thyroiditis, your diet plays a major role in your thyroid health. You can support your thyroid by simply changing your diet. Let me show you how!

Are There Heavy Metals in Your Lip Gloss?

When it’s time to go out, or you just want to look pretty, it’s easy to reach for your favorite lip gloss. But what if it’s actually making you sick through toxin exposure? 

Could Your Sunscreen Disrupt Your Hormones?

Most types of sunscreen contain toxins that can easily penetrate the skin and cause inflammation, hormone imbalances, and increased toxic burden. Fortunately, there are safer options that still protect from harmful sun rays. Learn how to read your label and discover where to buy safer sunscreen.

Three Recipes Using Our Electrolytes!

This electrolyte powder fills the gaps left behind after a hard workout, a long day of traveling, or anything that leaves you feeling dehydrated and fatigued. Not only does this blend offer much needed electrolytes, but it also includes additional ingredients like Vitamin C, B Vitamins, antioxidants, magnesium, the list goes on! Click here to learn more!

How Your Microbiome Helps You Handle Stress

We live in stressful times. Nerves are frayed, tempers are short, and energy is lagging. To paint a picture, 19.1% of US adults suffered from an anxiety disorder in the past year. Chronic stress is linked with health conditions such as hypertension, obesity, diabetes, arthritis, and depression. Click here to learn more!

Want to Improve Your Skin? Focus on Your Gut Health

Believe it or not, the secret to improving your skin may not be found in fancy creams or serums. Nope. The state of your skin – much like the state of your brain – depends on your gut. Conventional medicine treats skin conditions with ointments, salves, and steroids. Unfortunately, these treatments often don’t work. Click here to learn more!