Can you get enough nutrition from diet alone? This is a hotly debated question! I have been in the health field since 2000 and I now know you cannot get adequate daily nutrition from diet alone. In this article, I’ll explain how I came to this conclusion, and the daily essential vitamins I take to ward off nutritional deficiencies.
Top Ten Nutrients for Immunity
Intestinal Parasites: What You Need to Know
The Mold-Thyroid Connection
Did you know the Salem Witch Trials could be blamed on foods contaminated with toxic mold? Moldy ergot growing on rye in the 16th and 17th centuries has been linked with witch trials! Mold has been among us for a long time! This article highlights common places to find it, effects of mycotoxin exposure, and how to test for it.
Gluten Exposure and High Histamine Symptoms
Gluten, a protein found in wheat, barley and rye grains, is known to be difficult for many people to digest properly. Unfortunately, gluten is found in so many different foods and products, such as breads, noodles, desserts, cereals and others made with flour, that it's hard to avoid entirely unless you're very careful
The Microbiome and Skin, Stress, Mold & IBS: An Interview with Kiran Krishnan, microbiologist
I recently interviewed a member of the community about the fact that toxic mold is a cause of several gut health issues, including autoimmune alopecia. He also discussed how toxins build up throughout the body due to mold exposure, particularly in the liver and other places. Click here to learn more!
How to Support Thyroid Hormone Conversion
The Brain-Boosting Benefits of Phosphatidylcholine
Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.
Foods That Support Liver Detox
Top 10 Foods to Add or Avoid for Thyroid Health
How Your Microbiome Helps You Handle Stress
We live in stressful times. Nerves are frayed, tempers are short, and energy is lagging. To paint a picture, 19.1% of US adults suffered from an anxiety disorder in the past year. Chronic stress is linked with health conditions such as hypertension, obesity, diabetes, arthritis, and depression. Click here to learn more!
How to Increase Gut Microbiome Diversity
Want to Improve Your Skin? Focus on Your Gut Health
Believe it or not, the secret to improving your skin may not be found in fancy creams or serums. Nope. The state of your skin – much like the state of your brain – depends on your gut. Conventional medicine treats skin conditions with ointments, salves, and steroids. Unfortunately, these treatments often don’t work. Click here to learn more!
Gluten-Free Cherry Cobbler Recipe
How to Reverse Chronic Inflammation: 8 Helpful Tips
Modern life leaves many chronically inflamed due to poor diet, stress, toxin exposure, and more. When this inflammation goes on too long, the body begins to wear down. This might start as nagging fatigue, brain fog, or chronic pain. But over time, it can lead to severe problems. That’s why it’s crucial to address chronic inflammation!
Modified Citrus Pectin: 5 Powerful Health Benefits
Modified Citrus Pectin – ever heard of it? It’s a supplementary fiber quickly gaining cred for a long list of potential health benefits. Made from the pulp of citrus fruits, MCP may relieve constipation, chelate heavy metals, and even shows promising anti-cancer effects. So let’s explore whether it may be a good fit for your health needs!
Chinese Rhubarb: 3 Incredible Ways It Supports Better Detox
6 Health Benefits of Artichokes: How They Support Daily Detox
5 Impressive Ways Aloe Vera Helps You Detox
How Mi Toxin Binder Moves Bile (and Why It’s Important)
I’m a huge fan of binders. Whether you’re dealing with mold toxicity, heavy metal detox, candida overgrowth, or Lyme disease, toxin binders are a gamechanger! They can smooth out the bumps on any detox journey. This is why I decided to create a custom binder formula just for this community: Mi Toxin Binder!