I had the pleasure of interviewing homeopathy expert Marnie Reasor this past February. Following our interview, I hired her to help me navigate a tough time I was going through emotionally. Today I’m sharing my candid thoughts and experiences with homeopathy for women’s health!
Top 10 Foods to Balance Hormones
Top 5 Essential Oils for Your Thyroid
6 Proven Clary Sage Essential Oil Benefits
The Five Most Important Things to Know About Detox
Supplements for Balancing Hormones
Most women suspect that they have a hormonal imbalance. The clues include fatigue, hair falling out, moodiness and more. But figuring out how to rebalance your hormones is a tricky business. In this article, I’ll share some common patterns of hormonal imbalance in women we see in our private clients, and supplements to balance hormones.
Hormone Hacks After 40
PCOS, Skin Care, and Natural Period Fixes
How Healthy Fats Benefit Hormones and Detoxification
Seed Cycling for Hormone Balance at Any Age
Herbals vs. Bioidenticals for Hormones: Which Is Better?
Finding a Non-Toxic Deodorant That Works
Do You Have Low Hormone Levels?
Five Ways Essential Oils Support Your Hormones
Natural Solutions for Hormonal Symptoms with Dr. Mariza Snyder
Root Causes of Hashimoto's with Dr. Eric Osansky
Dr. Eric Osansky is a chiropractic physician, clinical nutritionist, and Functional medicine practitioner. He is back on the show in the event of his new book coming out called "Hashimoto's Triggers". In this episode we talk about Hashimoto's disease & its triggers, the connection between thyroid & SIBO, and essential oils.
Here's what you'll hear:
Min 01:05 Introducing Dr. Eric Osansky's new book
Min 02:55 What are Hashimoto's triggers?
Min 04:25 Food triggers
Min 08:00 Estrogen dominance
Min 12:10 The connection between thyroid & SIBO
Min 18:10 Blood sugar as a trigger for Hashimoto's
Min 21:55 Blue light exposure
Min 23:45 Dr. Osansky's book
Min 24:05 Using essential oils
To learn more about Dr. Osansky, visit his website here and follow him on social media:
Facebook
Resources:
Hashimoto's Triggers book
Addressing Hashimoto's and Graves' Disease with Dr. Eric Osansky
Receive a FREE CHAPTER from Dr. Osansky's book "Hashimoto's Triggers"
Here's a video version of the interview with Dr. Eric Osansky:
Ready to Support Your Thyroid?
Check out my free guide on simple hacks for thyroid support!
You want help for your thyroid symptoms ASAP! Cut to the chase with this straight-forward guide, outlining the exact techniques I use to help keep my Hashimoto’s in remission.
Let me help you start addressing your symptoms now!
My Real Life Healing Journey
Tami is part of our staff at WWC and joined our online coaching program as a client about a year ago. She's our special guest this week where we talk about her health history, menstrual cycle, negative self-talk, working at WWC among other topics.
Here's what you'll hear:
Min 03:00 Introducing our guest & her health history
Min 05:12 Puberty & irregular cycles
Min 08:30 Health in high school
Min 11:40 Seeking natural treatment
Min 17:30 Testing with naturopaths
Min 20:35 Online coaching at WWC
Min 23:20 Home cooking & changes experienced
Min 28:20 Negative self-talk
Min 31:45 Personal care products
Min 33:58 Distrust in the medical community
Min 37:10 Testing on the WWC coaching program
Min 43:50 Shifts & improvements experienced
Min 49:30 Working at WWC
Resources:
Leaky Gut Solutions webinar
Perfect Periods Program
Improve Your Genetic Performance with Dr. Ben Lynch
Hormone Detox Shop: Bridgit’s favorite supplements
The Five-Day DIY Detox Guide
Do you wake up groggy and tired, turning to coffee or pastries to get you going?
Add in a simple 5 minute routine to have more energy for the day!
Grab our Five-Day Detox Guide and get some spring back in your step, naturally.
Three Great Hacks for Hormonal Imbalance
What You Need to Know About Phthalates
Your Period After 40 with Dr. Lara Briden
Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Her book Period Repair Manual is out on its second edition with new sections on perimenopause, how to come off hormonal birth control and the different options for birth control. In this episode, we talk about the new book, perimenopause, managing heavy periods, and histamine intolerance.
Here's what you'll hear:
Min 02:10 Dr. Lara Briden's new book
Min 03:45 Feedback from Dr. Briden's first book
Min 04:30 What is perimenopause?
Min 05:55 The connection between hormones and symptoms of perimenopause
Min 11:10 Dr. Briden's rescue prescription for perimenopause moods:
Magnesium
Natural Progesterone
Taurine
Magnolia
Ziziphus
Ashwagandha
Vitamin B6
Min 20:20 Pregnancy in perimenopause women
Min 23:35 Managing heavy periods/flooding
Min 29:30 Going into perimenopause with health conditions
Min 35:35 Histamine intolerance
Min 44:15 Dr. Lara Briden's resources & help for teenagers
To learn more about Dr. Briden, visit her website here and follow her on social media:
Resources:
Period Repair Manual book
Perfect Periods Facebook Group
Hormone Balance After 40 summit
Prof Jerilynn Prior's article prescribing progesterone for heavy periods
Lara's article "The Curious Link Between Estrogen and Histamine Intolerance"
Here's a video version of the interview with Dr. Lara Briden:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our Hormone-Lovin’ Superfoods Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.