This is a guest post from my friend and colleague, Dr. Anna Cabeca. Menopause is a big deal, but it doesn’t have to bring you down at all! It just requires some adjustments, and that’s especially true in our modern, toxic world. This post outlines the restorative principles in her new book, Keto-Green 16.
The Gut-Immune System Connection
Coronavirus Recipes and Expert Tips
Antiviral Island Tea
Ten Proven Ways to Boost Immunity
Hot Flashes, Night Sweats and Menopause Symptoms!
Sleep, Your Hormones, and Best Sleep Hygiene
If you’re one of the millions of Americans who suffer from insomnia, you know how truly debilitating it can be. Lack of sleep can leave you not only tired but irritable, depressed, anxious, excessively hungry and with endless cravings for carbs and sugar. Read on to learn what you can do about this!
10 Essential Oils that Lower Cortisol
6 Proven Clary Sage Essential Oil Benefits
Essential Oils that Balance Sleep, Mood and More with Jodi Cohen
Jodi Cohen is the founder of Vibrant Blue Oils, an essential oils company, and the best selling author of "Healing with Essential Oils". She's a nutritional therapist and essential oils expert. In this episode we talk about the nervous system and how to get into parasympathetic rest mode, getting a good night's sleep, the adrenal glands, and histamine.
Here's what you'll hear:
Min 01:35 Introducing Jodi Cohen
Min 03:25 Jodi's health history
Min 08:40 Essential oil formulas
Min 11:00 How essential oils work
Min 17:45 Jodi's first approach to helping clients: improving sleep
Min 22:55 Mold & clearing the sinuses
Min 23:40 Melotonin and how it detoxifies
Min 25:40 Effects of stress on the body
Min 28:50 The adrenals & HPA
Min 34:10 Detoxifying estrogen
Min 35:45 Using binders
Min 38:40 Mood adjustment with essential oils
Min 45:15 Histamine balance for air cleaning
Min 46:05 Jodi Cohen's essential oils
Min 48:30 Jodi's resources
To learn more about Jodi Cohen, visit her website here and follow her on social media:
Facebook page
Facebook discussion group
Pinterest
Twitter
Instagram
YouTube
Resources:
Buy essential oils 10% off using the code "womenswellness"
Leaky Gut Solutions interview with Kiran Krishnan
Free gift: Download a free chapter of Jodi's book, Healing with Essential Oils
Here's the video version of the interview with Jodi Cohen:
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If you have not yet joined our community, be sure to get our 5 Detox Swaps Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Get Your Brain Working Better with Dr. Steven Masley
Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 2, 2018.
Here’s what you’ll hear:
Min 01:55 The fear of aging & brain health
Min 02:55 Introduction to Dr. Steven Masley
Min 03:25 Motivation behind the book "The Better Brain Solution"
Min 05:55 The 5 pillars to better brain health
Min 06:45 The odds of cognitive dysfunction for men & women
Min 08:35 Why women's brains rewire during menopause
Min 10:50 Other factors affecting brain health
Min 15:50 Exercise for improved brain health & insulin control
Min 19:30 Ketogenic diets, memory loss and interminent fasting
Min 22:10 Avoiding meat & grains when fasting
Min 25:00 Nutrients & supplements for a better brain
Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives
Min 36:55 Dr. Steven Masley's brain quiz
To learn more about Dr. Masley, visit his website here and follow him on social media:
Facebook
Twitter
Resources:
Enroll for the 30-Day Better Brain Challenge
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our free guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly!
Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.
Check out her easy 5-Day DIY Detox Guide here!
Bridgit's Year in Review
I'm your guest this week where I will be reviewing the year 2017 and the decisions I made on my health, family and business. I'll be interviewed by our new team member Stephanie Risinger who'll also tell us about her podcast.
Here's what you'll hear:
Min 01:05 Introducing Stephanie & Bridgit
Min 03:15 Transitioning from Portland to Arizona
Min 06:20 Review of Bridgit's physical health
Min 11:16 Marcons and using Western medicine with Eastern medicine
Min 14:10 Dealing with emotional health
Min 20:30 Getting help from different practitioners
Min 23:45 Lessons learnt in 2017
Min 26:50 Bridgit's habits and routines
Min 28:50 Big wins for Women's Wellness Collaborative in 2017
Min 33:35 The future of Women's Wellness Collaborative
Min 37:35 Stephanie Risinger's podcast
Min 40:10 Health steps taken by Stephanie
To learn more about Stephanie and her Holistic Fertility and Wellness Podcast, visit her website here and follow her on social media:
Facebook
Twitter
Instagram
Resources:
Here's a video version of the interview I did:
“How was your 2017? I’d love to hear about it below!”
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our Top-Down Digestion Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Pause and Pivot to Reduce Stress
I wanted to give a quick tip, in the form of a 5-minute video, that you can use to transform uncomfortable feelings and react differently to hard situations.
You can use this technique in any situation, from complaining mother-in-laws to general anxiety. One thing I didn't emphasize enough in the video is that you don't necessarily need to say something in the moment. You can slow down time, so to speak, by taking a walk, leaving a conversation, or choosing your reaction after more time to reflect. If you're a firecracker like me, it's nice to practice this option sometimes!
This technique stemmed from work with my 'transformation coach', Toni St. Clair. If you'd like to find out more about Toni or schedule a discovery session with her, go here. Toni definitely got some stuck things to shift for me!
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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening!
Bridgit Danner, LAc, FDNP
Founder of Women's Wellness Collaborative
Effects of Childhood Trauma on Women's Health With Nikki Gratrix
Nikki Gratrix is our second guest on Mental Health Month and we're talking about the effect of childhood trauma on women's health. This is a great under-talked about epidemic that affects many people for years. And these childhood traumas could go from the very severe to the much less severe. But the good thing is that we can reverse them with interventions we can employ today. So this is a very interesting talk packed with facts and suggestions.
Nikki is an amazing speaker who has done a lot of research into the connection between childhood trauma and illness. She studied and was working in banking, economics & finance before moving to the health industry. She wanted to do something with more meaning and to help people directly.
Nikki trained and worked as a Clinical Nutritionist in the UK, and during this time she became more of a mind-body expert rather than just looking at nutrition and functional nutrition.
Click here to download an mp3 of “Effects of Childhood Trauma on Women's Health With Nikki Gratrix”
Free E-Book: Notes From Mental Health Month
We put all information from Nikki Gratrix and notes from the other speakers on Mental Health Month together in an E-Book for you. You can get a copy by clicking the image below:
What You Will Hear:
How often emotional trauma and history plays a part in women’s illness
The correlation between adverse childhood events and risk of disease onset in later life
Types of adverse childhood experiences (ACEs)
Diseases in relation to ACEs
Emotional trauma and fertility
The identity level of childhood traumas
Steps to healing emotional traumas and recharge rituals
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Resources:
Free Report: 7 Steps to Healing Emotional Trauma
To learn more about Nikki Gratrix, click here to visit her website and follow her on social media:
Subscribe to Our Podcast
To get a new interview delivered to your phone weekly and so you don't miss out on any of our great and informative shows, subscribe to our podcast at iTunes or through most podcast players.
Thanks for listening
Bridgit Danner, Founder of Women's Wellness Collaborative
Meditation Challenge
During this Mental Health Month, I'll be doing a free Meditation Challenge meant to challenge you to meditate every day for a month and have support while doing it. And you don't have to do any huge amount of meditation; even just 1 min per day is fine because meditation is a great tool that can help us find peace of mind! Grab this chance to meditate with a supportive community.
Click here to learn more about this free challenge and if you'd like to join, please share you name and your goal in the blog comments below, or on our private Facebook group.